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- Episode 6

Season 2 - Episode 6

Gentle Unwinding

50 min - Practice

60 likes

Alana Mitnick

30 comments

Description

Alana guides a gentle restorative practice to help us find space and ease in the whole body. We arrive in our practice in Bhadda Konasana, explore dynamic leg movements to create mobility in the hip joints and increase circulation, and open into forward folds and easeful spinal twists before melting into our final Savasana. You will feel grounded, centered, and revitalized.

What You'll Need: Mat, Square Bolster, Blanket (2)

About This Video

Beginner

Mellow Pace

Mar 04, 2021

Hatha

(Log In to track)

Hips, Spine, Chest, Back, Arms & Shoulders

Relief, Inner Peace, Freedom, Balance

Gentle Yoga - Season 2: Alana Mitnick

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Comments

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Jenny S

5 people like this.

Here I go gushing again, but honestly this class was just perfection. I loved the subtle-realm quality throughout, and I’m becoming addicted to that ocean - it’s mesmerizing 🌊 Thank you Alana for this lovely restorative pause in my day 🙏🏻❤️

2 years ago

Fabian H

2 people like this.

lovely practice :))

2 years ago

Alana Mitnick

Hi Jenny S! Ahhh... so glad you enjoyed this nurturing and timeless restorative practice. Yes... the ocean was loud and wild during this, a powerful reminder of Source. May this feeling support and carry you into your day or deep sleep. Love, Alana

2 years ago

Alana Mitnick

Fabian H, So glad you enjoyed this gentle unwinding practice. Thank you for your presence. Warmly, Alana

2 years ago

Sandra Židan

2 people like this.

Thanks, Alana! What a beautiful practice! Real jewel! Kind regards!

2 years ago

Alana Mitnick

1 person likes this.

Thank you, Sandra Ž. Your comment brings a smile to my face. I am so happy that you enjoyed this gentle, slow, and nourishing practice. Love, Alana

2 years ago

Michelle F

2 people like this.

Alana that was the most perfect transition from my day to this evening....the sound of the wash of the waves was just exquisite- thank you!

loveandpeacexxx

2 years ago

Alana Mitnick

Wonderful Michelle F! Sounds like a very peaceful and relaxing experience. Thank you for joining me in Yoga! Love, Alana

2 years ago

Susan R

1 person likes this.

Press, arch , twist...my new favorite words! Thank you :)

2 years ago

Anne C

1 person likes this.

I am currently recovering from surgery and this was an ideal practise for me and one I shall come back to many times. I too loved the amazing sound of the ocean in the background. Thank you so much Alana for a really beautiful practice.

	Alana Mitnick (Teacher)
	Sara S
	Rachel S
	Ashleigh C
	Anda Seale
	Diane C
	Beth F
	Sharon O
	Anne C
	Susan R
	Michelle F
	Sandra Židan
	Fabian H
	Jenny S