Gentle Yoga Artwork
Season 2 - Episode 6

Gentle Unwinding

50 min - Practice


Alana guides a gentle restorative practice to help us find space and ease in the whole body. We arrive in our practice in Bhadda Konasana, explore dynamic leg movements to create mobility in the hip joints and increase circulation, and open into forward folds and easeful spinal twists before melting into our final Savasana. You will feel grounded, centered, and revitalized.
What You'll Need: Mat, Square Bolster, Blanket (2)

About This Video


5 people like this.
Here I go gushing again, but honestly this class was just perfection. I loved the subtle-realm quality throughout, and I’m becoming addicted to that ocean - it’s mesmerizing 🌊 Thank you Alana for this lovely restorative pause in my day 🙏🏻❤️
2 people like this.
lovely practice  :))
Hi Jenny S! Ahhh... so glad you enjoyed this nurturing and timeless restorative practice. Yes... the ocean was loud and wild during this, a powerful reminder of Source. May this feeling support and carry you into your day or deep sleep. Love,  Alana 
Fabian H, So glad you enjoyed this gentle unwinding practice. Thank you for your presence. Warmly, Alana
Thanks, Alana! What a beautiful practice! Real jewel! Kind regards!
Thank you, Sandra Ž. Your comment brings a smile to my face. I am so happy that you enjoyed this gentle, slow, and nourishing practice. Love, Alana 
2 people like this.
Alana that was  the most perfect transition from my day to this evening....the sound of the wash of the waves was just exquisite- thank you!
Wonderful Michelle F! Sounds like a very peaceful and relaxing experience. Thank you for joining me in Yoga! Love, Alana 
1 person likes this.
Press, arch , new favorite words!  Thank you :)
1 person likes this.
 I am currently recovering from surgery and this was an ideal practise for me and one I shall come back to  many times.  I too  loved the amazing sound of the ocean in the background. Thank you so much Alana  for a really beautiful practice.
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