Keepin' it Real Artwork
Season 5 - Episode 3

Morning Mobility Flow

35 min - Practice


Welcome in your morning with this full body flow to loosen stiffness, increase range of motion, and awaken the mind. You will feel ready for your day.
What You'll Need: Mat

About This Video


4 people like this.
Hi Robert
I am from Switzerland. This is a very nice practise. I like it because it has not the usually poses.  I feel me stretchy after it.  Very good explanations. Thank you very much.
4 people like this.
So nice to see you back on Yogaanytime with your creative sessions. For one I enjoyed the stretched out elongated pigeon pose.
Thanks, Robert, for this nice and calming practice! Namaste! 💜🌞🌼
4 people like this.
Hola Rob!
Great to be practicing with you again- really enjoyed these first two sessions - reaching wee spaces that have been abandoned lately - feeling like something is moving again!
Have a beautiful day!
Pia A Hello and thank you for your comment! I'm so happy it felt good and stretchy for you - sending a big hug to you in Switzerland! 
Christel B  Super happy to be back!! Stretchy long pigeon is one of my faves - nice to practice with you again :))
Sandra Židan Nice to see you again, it's been awhile!! So happy you're here! 
Michelle F Hey there, nice to 'see' you!! Love that about yoga - it reaches all the neglected or hard to get to spaces in our bodies - glad I assisted in you finding some! Love and peace back to you :)) 
1 person likes this.
A feel good practice!
Great practice for a hot and lazy summer morning!  The orange grove is magical. 
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