Connect to the foundational support of the Earth in this grounding flow inspired by the Root Chakra. We meet our sticky spots in the hips and legs while moving through a creative sequence of lunges, standing splits, and balance poses, before settling into hip openers. You will feel spacious, stable, and buoyant.
Rosemary, this is just what I needed today, get into those legs and hips after too much sitting. This class didn’t feel short to me at all - your pacing and your voice bring us on a fulfilling journey every time. Thank you!! 🙏🏼