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30-Minute Yoga Flows Artwork
Season 10 - Episode 2

Foundational Flow

30 min - Practice
66 likes
Rosemary Garrison
19 comments
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Description

Connect to the foundational support of the Earth in this grounding flow inspired by the Root Chakra. We meet our sticky spots in the hips and legs while moving through a creative sequence of lunges, standing splits, and balance poses, before settling into hip openers. You will feel spacious, stable, and buoyant.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jan 30, 2023
Hatha, Vinyasa
(Log In to track)
Hamstrings, Hips, Legs
Energy, Strength, Balance

30-Minute Yoga Flows - Season 10: Rosemary Garrison

Go to this Show Season
This Episode
Connect to the foundational support of the Earth in this grounding flow inspired by the Root Chakra.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
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Comments

Skip to Latest
Susie M
4 people like this.
Hi Rosemary! Thank you - really enjoyed that. Perfect for a Monday morning. Susie x
2 mos ago
Francesca Venturini
5 people like this.
Dear Rosemary, so glade to practice with you again! I will treasure this moment....for me one of the best of the day ! thank you so much!!
2 mos ago
Matthew
4 people like this.
what a superb tonic for a 'rest day'. many thanks Rosemary. :)
2 mos ago
Monica
4 people like this.
Such a fun and innovative flow.  Great start to my week.  Thank you,  Rosemary.
2 mos ago
Noreen S
4 people like this.
Thank you. That was amazing, grounding.
2 mos ago
Jenny S
5 people like this.
Namaste Rosemary 🙏🏻 so nice to practice this earthy, grounding Root Chakra flow with you. Your practices always feel so complete, right down to the closing Om. Have a beautiful day!
1 mo ago
Catherine A
2 people like this.
Lovely focused flow, Rosemary! Really did the job for me this evening 😍
1 mo ago
Kelly B
3 people like this.
Oooooh so excited for a new season with you, Rosemary! I’m feeling so challenged staying connected to the ground of late, and this was lovely. Thank you!
1 mo ago
Elizabeth M
4 people like this.
Rosemary, this is just what I needed today, get into those legs and hips after too much sitting. This class didn’t feel short to me at all - your pacing and your voice bring us on a fulfilling journey every time. Thank you!! 🙏🏼
1 mo ago
Glenford N
6 people like this.
I feel alive! I could shout for joy. Your practice has kick-started my day with grace, compassion and love. Thank you Rosemary. Namaste.
1 mo ago
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