30-Minute Yoga Flows Artwork
Season 10 - Episode 2

Foundational Flow

30 min - Practice


Connect to the foundational support of the Earth in this grounding flow inspired by the Root Chakra. We meet our sticky spots in the hips and legs while moving through a creative sequence of lunges, standing splits, and balance poses, before settling into hip openers. You will feel spacious, stable, and buoyant.
What You'll Need: Mat

About This Video


4 people like this.
Hi Rosemary! Thank you - really enjoyed that. Perfect for a Monday morning. Susie x
Dear Rosemary, so glade to practice with you again! I will treasure this moment....for me one of the best of the day ! thank you so much!!
4 people like this.
what a superb tonic for a 'rest day'. many thanks Rosemary. :)
4 people like this.
Such a fun and innovative flow.  Great start to my week.  Thank you,  Rosemary.
4 people like this.
Thank you. That was amazing, grounding.
5 people like this.
Namaste Rosemary 🙏🏻 so nice to practice this earthy, grounding Root Chakra flow with you. Your practices always feel so complete, right down to the closing Om. Have a beautiful day!
Lovely focused flow, Rosemary! Really did the job for me this evening 😍
3 people like this.
Oooooh so excited for a new season with you, Rosemary! I’m feeling so challenged staying connected to the ground of late, and this was lovely. Thank you!
Rosemary, this is just what I needed today, get into those legs and hips after too much sitting. This class didn’t feel short to me at all - your pacing and your voice bring us on a fulfilling journey every time. Thank you!! 🙏🏼
6 people like this.
I feel alive! I could shout for joy. Your practice has kick-started my day with grace, compassion and love. Thank you Rosemary. Namaste.
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