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Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
A practice designed to release stress and anxiety in young ones (ages 3 and up) through stretching the belly and strengthening the back.
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Floating on a Cloud
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Ms. Stix helps little ones find the quiet inside and relax the hips.
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Relax the Hips
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Alana guides us through an active and supported Bridge Pose with the option to lift the legs into a supported upside-down Seal Pose.
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Open and Water the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Jules explores two less common versions of Pigeon Pose with the emphasis on strengthening the hips.
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Finding Pigeon
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
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Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Find the strength and openness to let go and open your heart with this backbending practice led by Alex.
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Courageous Backbends
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Hatha
A calming and accessible floor practice to start or unwind your day. We explore variations of Plow, Shoulderstand, Bridge, and Headstand.
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Calming Practice with Inversions
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Hatha
A series of exercises to help improve the range of motion and strength in the ankles and feet, and find stability in the knees.
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Smart Feet, Ankles, and Knees
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Jules demonstrates the difference between active and passive range of motion in the asana practice.
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Active Stance, Passive Stance
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
N/A
Alexandra invites us to explore, find space, and develop strength deep in our hips.
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Powerful and Supple Hips
Alexandra Kambler
Intermediate
45 min
The Vinyasa Show
Hatha
Kira invites us to touch in with this simple awareness practice to nourish the heart.
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Touching Your Heart
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm
Alana shares a short and accessible practice designed to relieve tension at the base of the skull and invite a quality of spaciousness in the heart.
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Impressing the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
With the help of a hardwood floor and blanket, Robert demonstrates a core strengthening routine that can be added to your practice.
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Honest Core
Robert Sidoti
Tutorial
5 min
Keepin' it Real
Hatha
Alana offers an easy, short movement pattern that will allow for greater ease and invite creative ideas to flow again.
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Release Neck Tension
Alana Mitnick
Beginner
5 min
Here Now
Hatha
With keen attention to the relationship between the hands and heart, Suniti guides us through a series of heart openers.
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Grounded and Expansive Heart
Suniti Dernovsek
Advanced
45 min
Asana Studies
Hatha
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