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Leeann, with the assistance of Hallie, demonstrates four ways to feel supported and comfortable in restorative postures.
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Optimizing Restorative Yoga for You
Leeann Carey
Tutorial
15 min
Relaxation Takes Practice
Restorative
Watch James practice.
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James' Personal Practice
James Boag
Suitable for all
20 min
Our Practices
Freedom Style
James leads us in a devotional song to Shiva, Om Namah Shivaya.
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Om Namah Shivaya
James Boag
Suitable for all
15 min
The Song of Self
Bhakti
Watch Margi practice.
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Margi's Personal Practice
Margi Young
Suitable for all
20 min
Our Practices
Freedom Style
Anuradha teaches us the conjugation of the verb "to be" in Sanskrit. We look at the transliteration in the present tense and singular.
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This Is/Is Not (To Be)
Anuradha Choudry
Tutorial
20 min
Mother Tongue
N/A
Dr. Svoboda leads us in a guided meditation that encourages us to turn our gaze inward to become more familiar with Pratyahara.
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Pratyahara Meditation
Robert Svoboda
Suitable for all
20 min
Prana
Meditation
Anuradha goes over a written chart of Sanskrit verb conjugation in the present tense.
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Verb Conjugation Review
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Robert guides us in an awareness exercise to assist in the healthy circulation of prana through our being, resulting in a new sense of vitality.
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Healthy Prana Circulation
Robert Svoboda
Suitable for all
20 min
Prana
Meditation
We move through a series of floor and standing postures to incorporate some of the techniques we've learned throughout the season.
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Integration Practice
Renee Sills
Beginner
20 min
Anatomy for Yogis
Hatha
Margi shares a practice designed to open and stretch our feet in order to create a solid and steady foundation.
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Feet and Foundation
Margi Young
Beginner
15 min
Welcome to Yoga
Hatha
Watch Renee practice.
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Renee's Personal Practice
Renee Sills
Suitable for all
20 min
Our Practices
Freedom Style
Watch Denise practice.
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Denise's Personal Practice
Denise Antonini
Suitable for all
20 min
Our Practices
Freedom Style
James recites and translates verses 2.69 from the Gita: when it is night for all beings the wise one is watchful.
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2.69: Wise and Wakeful
James Boag
Talk
15 min
The Song of Self
Jnana
Melody guides us in a meditation practice where we journey into our emotions, observing sensations in the body so that we can begin to transform.
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Welcoming Emotions
Melody Moore
Suitable for all
15 min
Yoga Love
Meditation
Melody shares a short floor practice for those times when you need to quickly shift your energy and release any tension or negativity.
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Accept and Surrender
Melody Moore
Beginner
15 min
Yoga Love
Hatha
Watch Melody practice.
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Melody's Personal Practice
Melody Moore
Suitable for all
20 min
Our Practices
Freedom Style
Watch Audra practice.
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Audra's Personal Practice
Audra Carmine
Suitable for all
20 min
Our Practices
Freedom Style
Align with the flow of nature. Melody offers helpful suggestions and tools to help with life's constant transitions.
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Transitioning with Ease
Melody Moore
Talk
15 min
Yoga Love
N/A
Melody talks on compassion towards self and others who are in our lives, offering advice on how we can begin the practice of forgiveness.
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Transform Shame to Compassion
Melody Moore
Talk
15 min
Yoga Love
N/A
Watch Peter practice.
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Peter's Personal Practice
Peter Sterios
Suitable for all
20 min
Our Practices
Freedom Style
Today we add some twisting into the practice to build some heat and cultivate our energy.
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Stoke the Fire
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
Our perspective in the world can give or take energy from us. Today we get to practice maintaining a light heart as we move towards the new.
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Light and New
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
Today we practice finding ease within effort in order to conserve our energy and allow our strength to be available when we most need it.
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Conserving Strength
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
As in life, sometimes simply shaking up our routine a little can bring freshness to our day and spark our energy.
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Change it Up
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
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