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Jessica guides us in a dynamic practice, playing with a creative sequence that builds towards the arm balances, Fallen Angel and Grasshopper.
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Fallen Angel and Grasshopper
Jessica Garay
Advanced
45 min
The Yoga Flow Show
Vinyasa
Emily shares a short practice to invite freedom and mobility in our neck and shoulders.
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Freeing the Neck and Shoulders
Emily Benaron
Beginner
20 min
Too Tight to Stretch
Hatha
Maria welcomes us to Season 3, where she will offer tutorials and practices to assist with the more challenging parts of the first and second series.
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Welcome to Season 3
Maria Villella
Suitable for all
5 min
The Ashtanga Practice
Ashtanga
Maria breaks down the main components for jumping forward and back in your practice: Bandhas, Breath, and Drishti.
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Bandhas, Breath, and Drishti
Maria Villella
Tutorial
25 min
The Ashtanga Practice
Ashtanga
Leeann guides in a restorative sequence to find a sweet release in the shoulders, mid-upper back, and neck.
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Lengthen the Neck and Spine
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
Cheri, with the help of Mia, shares a gentle practice designed to promote rejuvenation and release stress and tension in the body.
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The Great Rejuvenator
Cheri Clampett
Suitable for all
25 min
Therapeutic Yoga
Hatha
Watch Rob practice.
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Rob's Personal Practice
Rob Hess
Suitable for all
20 min
Our Practices
Freedom Style
We explore a full range of movements to increase the mobility, stability, and strength in the hips.
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Hip Strength
Peter Sterios
Beginner
10 min
LEVITYoga
Hatha
Watch Scott practice.
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Scott's Personal Practice
Scott Blossom
Suitable for all
25 min
Our Practices
Freedom Style
Jessica guides us in a creative Vinyasa sequence to get your juices flowing. We sequence towards variations of Tripod Sirsasana (Headstand).
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Get Your Juices Flowing
Jessica Garay
Advanced
45 min
The Yoga Flow Show
Hatha
A short sequence to help create more strength, stability, and mobility in the legs and hips.
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Mobility in the Hips
Emily Benaron
Beginner
20 min
Too Tight to Stretch
Hatha
Leeann offers an accessible and relaxing restorative sequence, starting with a yummy Savasana to establish a deep, relaxed breath.
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Drop In, Breathe, and Listen
Leeann Carey
Beginner
25 min
Relaxation Takes Practice
Hatha
Cheri, with the help of Mia, guides us in a tender practice designed to nurture and nourish our heart through the grieving process.
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Grieving Heart
Cheri Clampett
Beginner
35 min
Therapeutic Yoga
Hatha
Anuradha introduces us to the different cases in language building in Sanskrit grammar by illustrating a helpful drawing of the different cases.
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Introduction to Sanskrit Cases
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
We continue to explore the noun cases in Sanskrit to help understand the logic of the eight cases so that we can begin to use them to build sentences.
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The Logic of Noun Cases
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Designed to help free the feeling of overwhelm, Scott guides us through a simple seated practice and a breathing exercise to calm the nervous system.
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Reduce the Overwhelm
Scott Blossom
Beginner
10 min
Prana
Hatha
Ignite the fire within. With great humor, Jessica leads us in a fiery practice to awaken and engage our power center.
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Hard Core Awakening
Jessica Garay
Intermediate
25 min
The Yoga Flow Show
Hatha
Emily guides us in a practice to open neck, shoulders, chest, and upper back. We work with our breath to find greater mobility in the upper body.
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Unlock the Neck and Shoulders
Emily Benaron
Beginner
35 min
Too Tight to Stretch
Hatha
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Beston
Suitable for all
20 min
Our Practices
Freedom Style
Leeann takes us through a dynamic restorative practice of standing and balancing postures.
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Standing Restorative Postures
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
Cheri, with the help of Tina, guides us in a gentle therapeutic practice to promote ease and deep relaxation.
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Calm, Cool, and Collected
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
Scott shares Yoga and Ayurveda wellness tips to use before, during, and after travel to promote strong immunity and digestion on our next trip.
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Traveling Magic Tips
Scott Blossom
Talk
25 min
Prana
N/A
Scott guides us through a practice designed to find relief from the cramped spaces of a plane or train.
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Yoga on a Plane or Train
Scott Blossom
Beginner
15 min
Prana
Hatha
Scott shares a simple sequence to prepare the body for long bouts of sitting and to help with digestion and elimination while traveling.
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Pre-Travel Practice
Scott Blossom
Beginner
20 min
Prana
Hatha
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