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Kelly points us to the inner space that is always present, guiding us in a deep low lunge pattern and flow for the shoulder, hips, and heart.
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Space is Happening Everywhere
Kelly Sunrose
Beginner
45 min
Practical Magic
Hatha
Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence peaking in Kapotasana (Pigeon Pose).
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Intelligent Backbending
Rosemary Garrison
Advanced
40 min
The Vinyasa Show
Vinyasa
Richard guides us in a practice of slowly extending our breath, which helps to strengthen our lungs in preparation for Kumbhaka (Breath Retention).
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Unequal Ratio
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Meditation
Jani leads us through a sequence to put into practice the leg, ankle, and foot bandha principles.
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Engaging the Leg Bandhas
Jani Jaatinen
Advanced
20 min
Inner Workings
Hatha
Anuradha explains the double point touch with a overhead line. Together we sound and write words in the devanagari script and transliteration.
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Double Touch
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
James recites and translates verse 2.41 of the Gita. Krishna is advocating for integrated awareness, where all aspects of the Self work as one.
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2.41: Cultivate Resolve
James Boag
Talk
10 min
The Song of Self
Bhakti
Eden helps us reconnect with our sensuality and strength as mamas and women.
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The Birds and the Bees
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Bex explores the diagonal lines within the body in this energizing and strong sequence with arm balancing.
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Dancing in Diagonals
Bex Urban
Advanced
30 min
Bend It Like Bex
Hatha
Inspired by the feminine goddess archetype, Lalita Tripura Sundari, Kelly guides us in a sensual exploration of sound, mantra, and meditation.
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Sing to the Mystery
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Kelly unpacks the qualities and energies of the Gunas: Tamas, Rajas, and Sattva, and how they relate to us in our daily lives.
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The Gunas
Kelly Sunrose
Talk
10 min
Practical Magic
N/A
We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).
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Courageous Arm Balancing
Rosemary Garrison
Advanced
30 min
The Vinyasa Show
Hatha
Richard guides us in a Viloma breath practice. We count for one round, finding a sense of spaciousness in our pelvis and torso.
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Viloma Counts and Space
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Meditation
Jani encourages us to find subtlety in even the most rigorous asana practice by incorporating awareness of the bandhas.
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Ha & Tha Bandhas
Jani Jaatinen
Tutorial
5 min
Inner Workings
Pranayama
Anuradha gives us a recap of our journey into the wonders of Sanskrit. In this next part we see how consonants combine with neighboring consonants.
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Combining Consonants
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Anuradha explains how consonants combine and behave with other consonants. Together we look at the set of letters that have a single point of touch.
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Single Touch
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
James recites and translates verse 2.40 from the Gita. Listen and align with the deep longing of your heart.
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2.40: If You Are Sincere
James Boag
Talk
10 min
The Song of Self
Bhakti
Bring your baby along for the ride for this short balance-focused practice.
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Balancing with Baby
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden guides us in warming sequence designed to tone the abdominal muscles, promoting strength and mobility through the upper body, spine, and core.
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Tummy Time for Mama
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Generate strength and heat with this core-focused sequence.
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Core Love Story
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Discover the steady focus that comes with some time spent in the play of balance.
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Shake Up Your Balance
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Hatha
Watch Eden practice.
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Eden's Personal Practice
Eden Flynn
Suitable for all
20 min
Our Practices
Freedom Style
Richards guides us in a breathing practice drawing our awareness towards two hollows. You can simply lie on the floor or support yourself with props.
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Hollows of Throat and Heart
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Zeynep leads us in a freedom style practice, inviting us to to listen inwardly for guidance as we explore movement and sensation in the body.
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Freedom Style with Zeynep
Zeynep Celen
Beginner
40 min
Asana Studies
Freedom Style
Watch Zeynep practice.
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Zeynep's Personal Practice
Zeynep Celen
Suitable for all
20 min
Our Practices
Freedom Style
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