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Arturo welcomes us to Season 2 of Rest Deeply.
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Welcome to Season 2
Arturo Peal
Show Intro
1 min
Rest Deeply
Subtle Realm
Arturo welcomes us to Season 1 of Rest Deeply.
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Welcome to Season 1
Arturo Peal
Show Intro
1 min
Rest Deeply
Subtle Realm
Jillian welcomes us to Yoga for Anxiety where, together, we explore simple movements, restorative yoga, meditation, and breathing practices.
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Welcome to Yoga for Anxiety
Jillian Pransky
Show Intro
1 min
Yoga for Anxiety
Hatha
Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed.
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Body Scan for Sleep
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Hatha
Lydia guides us in a practice designed to help us move into a place of deep rest and relaxation to calm and nourish the nervous system.
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Deep Rest
Lydia Zamorano
Suitable for all
15 min
Yoga for Athletes
Hatha
Inspired by the principle, Asteya, we will cultivate and practice self-trust.
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Soften Your Grip
Kelly Sunrose
Suitable for all
60 min
The Self Care Challenge
Hatha
Cheri, with the help of Mia, shares a gentle practice designed to promote rejuvenation and release stress and tension in the body.
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The Great Rejuvenator
Cheri Clampett
Suitable for all
25 min
Therapeutic Yoga
Hatha
Leeann welcomes us to season 3, explaining what you will find on this season of Relaxation Takes Practice.
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Welcome to Season 3
Leeann Carey
Show Intro
5 min
Relaxation Takes Practice
Restorative
Leeann, with the assistance of Hallie, demonstrates four ways to feel supported and comfortable in restorative postures.
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Optimizing Restorative Yoga for You
Leeann Carey
Tutorial
15 min
Relaxation Takes Practice
Restorative
Renee shares a simple restorative practice designed to support and nurture the parasympathetic nervous system.
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Soothe Your Nerves
Renee Sills
Suitable for all
30 min
Anatomy for Yogis
Restorative
Leeann lets us in on some of the trade secrets of how to allow the props to help us feel supported.
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Props with Purpose
Leeann Carey
Tutorial
25 min
Relaxation Takes Practice
Hatha
Leeann provides suggestions on how you can be successful in integrating Restorative Yoga into your own practice or into the classes that you teach.
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Resorative Yoga into Practice
Leeann Carey
Talk
15 min
Relaxation Takes Practice
Restorative
Devon guides us into constructive rest to allow our relationship with gravity to deepen.
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Constructive Rest
Devon Riley
Suitable for all
20 min
Inner Workings
Hatha
Cheri walks us through the art of working with props for restorative yoga. She shares tips for gathering and creating props at home or on the road.
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The Art of Props
Cheri Clampett
Tutorial
5 min
Therapeutic Yoga
Hatha
Melina shares tips for improving the quality of our sleep, guiding us in a restorative practice to calm the mind and sooth the nervous system.
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3 Pillars: Yoga for Sleep
Melina Meza
Suitable for all
20 min
Yoga for Our Nature
Hatha
Jules demonstrates a restorative version of Balasana (Child's Pose) to demonstrate how support can help us find a deeper level of comfort and ease.
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Supported Child's Pose
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Restorative
Laura, with the help of Alana, demonstrates a full body swaddle technique to stimulate and promote the parasympathetic nervous system.
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Bolster Your Love
Laura Tyree
Tutorial
5 min
Yoga Alchemy
Hatha
This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath.
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Constructive Rest
Zubin Shroff
Suitable for all
10 min
Body of Breath
Iyengar
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