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Cheri shares therapeutic practices to help relieve the symptoms of menopause and perimenopause, hot flashes, insomnia, adrenal fatigue and exhaustion.
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Welcome to Season 1
Cheri Clampett
Show Intro
5 min
Yoga for Women's Health
N/A
A conversation exploring the challenges and joys of menopause and aging.
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Women's Health and Menopause
Cheri Clampett
Conversation
15 min
Yoga for Women's Health
N/A
Cheri shares a gentle practice for pelvic health and healing to strengthen the pelvic floor and awaken the abdominals, hips, and pelvic muscles.
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Pelvic Floor Health
Cheri Clampett
Beginner
30 min
Yoga for Women's Health
Hatha
Patricia shares a series of simple and effective "tutorials" to bring our body back into balance. Your hips and knees will feel spacious and stable.
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Standing Joints Relationship
Patricia Sullivan
Tutorial
35 min
Yoga Rx
Hatha
Kyra guides us through short exercises to help us feel more safe and aware of emotions and sensations in the body.
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Tracking and Resources
Kyra Haglund
Beginner
25 min
Yoga for Trauma
Hatha
Jasmine introduces to this season, where she will share a wide-range of joyful, dynamic, and contemplative sequences to awaken the chakras.
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Welcome to Season 5
Jasmine Tarkeshi
Show Intro
5 min
The Yoga Flow Show
Hatha
Watch Kate practice.
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Kate's Personal Practice
Kate Duyn Cariati
Suitable for all
20 min
Our Practices
Freedom Style
Laura guides us in a practice designed to stretch and open our shoulders and chest.
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Soak Up the Sun
Laura Tyree
Beginner
20 min
Flow Sweet Flow
Hatha
Laura guides us in a short floor practice to help ease us into our evening.
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Unwind Your Day
Laura Tyree
Beginner
15 min
Flow Sweet Flow
Hatha
Working with blocks and gurdy balls, Patricia demonstrates squat modifications to allow for deep knee flexion movement without hurting the joints.
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Squat Modifications
Patricia Sullivan
Tutorial
15 min
Yoga Rx
Hatha
Lydia guides us in a practice designed to help us move into a place of deep rest and relaxation to calm and nourish the nervous system.
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Deep Rest
Lydia Zamorano
Suitable for all
15 min
Yoga for Athletes
Hatha
Let's do this together! Access your strength and balance in this first accessible 20-minute sequence.
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Just Show Up
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Use your breath to build some heat and hone your strength in today's yoga practice with Robert Sidoti.
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Breathe Into It
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Vinyasa
Feel flexible, steady, and focused by bringing intention to your movement.
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Feel Inspired
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Tone the booty and strengthen your core as Robert introduces some warming postures into today's yoga practice.
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Build Some Heat
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Build strength and heat in the core and legs, while playing with balance in Virabhadrasana 3 (Warrior 3) in today's practice.
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Balancing Warrior
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Thank yourself for making it halfway, and open your heart with some gentle back bending in today's more mellow paced yoga class.
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Thank You, Self
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Open your shoulders, connect the lessons of the last two weeks, and feel lifted by finding lion's breath in today's flowing yoga sequence.
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Roaring Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Robert guides us in a practice to stretch and strengthen the entire body in preparation for an expansive, full-body balancing act.
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Head to Toe Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Test your balance and enthusiastically embrace your ability to try, try again in today's fun and playful yoga flow.
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Test Your Balance
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Move from reactive to proactive by energizing, opening, and feeling ready to greet the day with Robert's favorite sequence to start the morning.
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Launch Your Day
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Feel your spirit generous, and your front body expansive with today's yoga sequence chock-full of heart-opening backbends.
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Open-Hearted Superhero
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Feel invigorated, and wake up your back body by adding in some simple inversions to today's yoga class. A block will be helpful.
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Invigorate Your Day
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Find your rhythm through repetition, discover you can fly, and move into your day feeling capable and strong at your core with today's yoga flow.
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Fly, Fly Again
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
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