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Join Dr. Sherri Betz in a Yoga class focusing on spinal alignment using the pelvis as a foundation, where you'll learn to breathe with core control.
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Align the Spine
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
New
Join Dr. Sherri Betz in a feet-focused bone health practice, where you'll be guided through developing a strong arch in the foot.
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Feet Focused
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
New
Welcome to Season 2 of Empowered Aging with Dr. Sherri Betz.
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Yoga for Bone Health Intro
Sherri Betz
Show Intro
1 min
Empowered Aging
Hatha
New
Join Dr. Sherri Betz in a specialized 15-minute lecture aimed at applying Osteoporosis research to your practice.
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Yoga for Osteoporosis
Sherri Betz
Special
15 min
Empowered Aging
Hatha
Jason welcomes us to Empowered Aging.
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Welcome to Empowered Aging
Jason Schneider
Show Intro
1 min
Empowered Aging
Hatha
Sutra 2.35 says that whenahimsa is firmly established in a person, hostility will dissolve in and around them.
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Sutra 2.35
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.36, Patanjali emphasises the importance of authentically aligning our thoughts, words, and deeds with our deeper longing.
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Sutra 2.36
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.37 and 2.38 explore the results of living with asteya and brahmacharya, respectively.
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Sutras 2.37 & 2.38
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.39.
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Sutra 2.39
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.40 and 2.41 discuss the effect the first of the Niyamas, saucha, has on our being.
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Sutras 2.40 & 2.41
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.42, Patanjali tells us that the effect of santosha, contentment, is unsurpassable easefulness and even bliss.
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Sutra 2.42
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.43 says that the fire of tapas burns away impurities of the body allowing it to serve its ultimate purpose: to carry us to liberation.
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Sutra 2.43
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.45 says that practicing ishvara pranidhana helps one make oneself a channel through which an energy greater than them can flow.
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Sutra 2.45
James B. & Jani J.
Talk
5 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.44.
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Sutra 2.44
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.33, we are encouraged to cultivate different perspectives from those that we are conditioned to.
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Sutra 2.33
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.34: Swim against the current of self-sabotaging habits and find new courses of action to find harmony in troubling situations.
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Sutra 2.34
James Boag
Talk
30 min
Yoga Sutras of Patanjali
Jnana
Maeve welcomes us to Season 3 of 30-Minute Vinyasa Yoga.
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Welcome to Season 3
Maeve McCaffrey
Show Intro
1 min
30-Minute Vinyasa Yoga
Vinyasa
Stephanie welcomes us to Iyengar Yoga.
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Welcome to Iyengar Yoga
Stephanie Tencer
Show Intro
1 min
Iyengar Yoga
Iyengar
Ashley welcomes us to Burn Bright: A 14-Day Yoga Challenge.
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Welcome to Burn Bright
Ashley Rideaux
Show Intro
1 min
Burn Bright: A 14-Day Yoga Challenge
N/A
A dedicated yoga practice and chill time with her family and dog, Banjo, help Stephanie feel well and happy.
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Yoga and Chill
Stephanie Tencer
Talk
1 min
Let's Feel Better
N/A
Wade welcomes us to Vin to Yin.
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Welcome to Vin to Yin
Wade Gotwals
Show Intro
1 min
Vin to Yin
Vinyasa
Lydia welcomes us to Everyday Somatic Yoga.
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Welcome to Everyday Somatic Yoga
Lydia Zamorano
Show Intro
1 min
Everyday Somatic Yoga
Hatha
Run, swim in the lake, travel, and be kind to yourself.
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Playful Heart Energy
Wade Gotwals
Talk
1 min
Let's Feel Better
N/A
Travel and being with her pup, Auggie, help Ashley find a sense of now, a sense of yoga.
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A Sense of Now
Ashley Rideaux
Talk
1 min
Let's Feel Better
N/A
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