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Build your confidence, release expectations, and enjoy making the shape of Crow Pose.
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Empowering Crow Pose
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Maeve welcomes us to Season 3 of 30-Minute Vinyasa Yoga.
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Welcome to Season 3
Maeve McCaffrey
Show Intro
1 min
30-Minute Vinyasa Yoga
Vinyasa
Move with mindfulness and intention while finding Tree Pose in various shapes.
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Rooted Tree Pose
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Open your mind and your heart as we explore feeling grounded on this earth with the freedom of flying high.
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Heaven Meets Earth
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Leave the heaviness behind as we harness levity and ease in this inspiring flow class before melting into hip opening Pigeon and Child's poses.
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Light Warrior
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
In this class, we become more aware of the multifidus and diaphragm muscles, and their role in your deep core support.
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Somatic Deep Core Explore 2
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Wade guides us through a Vinyasa sequence of heart openers before moving into deeper back bends in our Yin poses.
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Open Hearted Warrior
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
Balance strength and mobility in the shoulders and hips in this fun and dynamic flow. Yin poses explore space in the hips, side body, and hamstrings.
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Balanced Warrior
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back.
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Somatic Psoas Flow
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Open the side body and the hamstrings as we build to Compass Pose.
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Light
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
A mandala style flow focusing on hamstring openers and standing twists before moving to the floor for reclined twists and Supported Bridge pose.
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Space
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Find length and strength in the legs, arms, and core in standing poses with the support and feedback of the wall as we move towards to half Handstand.
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Contain
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
On Day 4 we take time to observe and learn more about Self as we move into holds in hip openers Pigeon and Heron Pose.
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Gather
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
We take our time building a slow burn as we explore Goddess variations, side lying and balance shapes, and Eagle pose.
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Spark
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Move beyond the ego to a place of play as we explore standing poses and core work to prepare us to move towards Crow pose.
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Collect
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Move towards Vishnus Couch as we contemplate what attachments, or ragas, might be holding us back.
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Chop Wood
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Ashley leads a flowy class moving through Sun Salutes, twists, and familiar standing poses on our way to a challenging standing balance pose.
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Together
Ashley Rideaux
Advanced
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Ashley leads a class to help find space, range of motion, and strength in the shoulders as we move towards Headstand with the help of a chair
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Ignite
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
This energizing class flows through Sun Bs with hip and shoulder openers mixed in to prepare us to bloom our hearts in Dhanurasana, Bow Pose.
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Fuel
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
shley weaves dynamic movements into familiar poses to stoke the power in your core, step into the fire we've built, and burn away obstacles.
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Burn
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Build to a variation of Natarajasana, King Dancer Pose, reminding us to commit to observing the Self without judgement (svadhyaya).
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Bright
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Wade leads a class to find space in the hips and side body.
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Hip Hip Hoorah
Wade Gotwals
Intermediate
50 min
Vin to Yin
Vinyasa
Wade welcomes us to Vin to Yin.
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Welcome to Vin to Yin
Wade Gotwals
Show Intro
1 min
Vin to Yin
Vinyasa
Wade offers a creative and fun way to detoxify mind and body in this energizing class.
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Detox Twist Flow
Wade Gotwals
Intermediate
45 min
Vin to Yin
Vinyasa
121-144 of 1,369
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