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Alana guides us through practices and experiments in yoga where we invite ease, fluidity, receptivity, and courage into our practice.
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Welcome to Season 3
Alana Mitnick
Show Intro
5 min
Good Morning Yoga
N/A
Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.
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Earth and Water Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.
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Mood Booster
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
Anuradha takes us on an adventure into the world of sounds with the primary focus of discovering and understanding of our inner spaces.
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Special: Sound & Mantra
Anuradha Choudry
Suitable for all
Mother Tongue
Jnana
James leads us in a call-and-response of verses 2.20 - 2.29 of the Bhagavad Gita. We invite you to follow along or simply listen.
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Gita: 2.20 - 2.29 Recitation
James Boag
Suitable for all
10 min
The Song of Self
Jnana
James leads us in a call-and-response of verses 2.30 - 2.39 of the Bhagavad Gita. We invite you to follow along or simply listen.
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Gita: 2.30 - 2.39 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
A dynamic sequence designed for the mid-day sun or summertime. You will feel more calm, clear, and fluid within.
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Embracing Summer
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Activate the energy of abundance within you. Julia guides us through 108 repetitions to the Goddess Lakshmi, chanting Om Shrim Maha Lakshmiye Namaha.
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Awakening Abundance
Julia Berkeley
Suitable for all
15 min
The Bhakti Show
Bhakti
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha
Watch Jessica practice.
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Jessica's Personal Practice
Jessica Garay
Suitable for all
20 min
Our Practices
Freedom Style
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 19: Makarasana (Sea Monster Pose)
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Makarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Padma guides us through a sequence of forward folds, twists, and side bends with a focus on creating spaciousness for the nerves.
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Make Space for the Nerves
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
James opens with an invocation to Ganesha and then leads us in a call-and-response of verses 2.1-2.10 of the Gita.
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Gita: 2.1 - 2.10 Recitation
James Boag
Suitable for all
15 min
The Song of Self
Jnana
James leads us in a call-and-response of verses 2.11-2.19 of the Bhagavad Gita.
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Gita: 2.11 - 2.19 Recitation
James Boag
Suitable for all
5 min
The Song of Self
Jnana
James explains how we will encounter places in Chapter 2 where the verses can be recited in more than one way, offering examples from the text.
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Sanskrit Sandhi Rules
James Boag
Tutorial
5 min
The Song of Self
Bhakti
Melina guides us in a dynamic sequence designed to keep us awake and inspired throughout our day. You will feel vibrant and refreshed.
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Spring Forward
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
Melina shares daily practices and rituals to help us align with the natural rhythm and energy of the seasons.
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Seasonal Vinyasa Talk
Melina Meza
Talk
15 min
Yoga for Our Nature
Hatha
Melina inspires us to celebrate our connection with the natural world and to appreciate the deep healing that can occur by spending time in nature.
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Yoga for the Seasons
Melina Meza
Talk
5 min
Yoga for Our Nature
N/A
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