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Dylan guides us through the second half of the Ashtanga Primary series.
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Resolution: Second Half Primary
Dylan Bernstein
Expert
35 min
The Ashtanga Practice
Ashtanga
Join Erin Grossman in a Vinyasa flow that teaches you how to focus on the positive aspects of your practice.
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Strength Within
Erin Grossman
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Rosemary, with the help of Alana, looks at Prasarita Padottanasana A—verbal cues, fundamental alignment, and hands-on adjustments.
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Prasarita Padottanasana A
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Asana 7: Kurmasana (Tortoise Pose)
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Kurmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Brianna Turpin leads you through an enlightening practice focused on expanding your perspective and broadening your worldview.
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Expansive Perspective
Brianna Turpin
Intermediate
35 min
Yoga for Emotional Resilience
Hatha
Allison guides a practice focused on the feet and their role in Bakasana.
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Tip Toe to Bakasana
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Join Ashley Rideaux in a comprehensive flow exploring the eighth limb of Yoga: Samadhi, or complete absorption.
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In the Flow
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Rosemary, with the help of Alana, looks at Prasarita Padottanasana C—verbal cues, fundamental alignment, and hands-on adjustments.
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Prasarita Padottanasana C
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Join Ashley Rideaux in a Yoga class centered around the sixth limb of Yoga - Dharana, or concentration.
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Finding Focus
Ashley Rideaux
Beginner
35 min
Yoga For Beginners
Vinyasa
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Join Ashley Rideaux in a class focused on the fifth limb of yoga, Pratyahara, or sense withdrawal.
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Looking Within
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Join Dr. Sherri Betz in a unique Yoga class that combines concepts from previous Yoga for Bone Health classes for a more classic Yoga flow.
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Frail Practitioner
Sherri Betz
Beginner
45 min
Empowered Aging
Hatha
Join Ashley Rideaux for a Yoga class that encourages a shift in perspective.
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A Shift in Perspective
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
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