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The breath will always show us what's happening. Jennifer shares a breathing practice she does every morning before getting out of bed.
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Breath Witnessing
Jennifer Prugh
Level 1
15 min
Mandala Yoga
S1 - E2
Find a more resonant "You" sound in your breath.
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Expanding Resonance
Sadie Nardini
Level 1
5 min
Rock Yourself
S1 - E2
Bex leads us through a play of standing balancing postures challenging our core stability and inspiring humor.
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Core Balance
Rebecca Urban
Level 2
35 min
Bend It Like Bex
S1 - E6
Bex stirs up some heat in this core-focused sequence through strength and balance.
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Clear and Strong
Rebecca Urban
Level 2
25 min
Bend It Like Bex
S1 - E5
Kelly gently guides us through a series of easy postures that invite us to go deeper into the core to tease out some subtleties in the body.
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Inner Listening
Kelly Sunrose
Level 1/2
40 min
Practical Magic
S1 - E11
Ms. Stix leads young yogis through the entire Alphabet Sequence from A to Z.
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The Alphabet Yoga Sequence
Betsy Stix
Level N/A
25 min
Yoga for Kids with Ms. Stix
S1 - E8
Zoe and Coco share a sequence of both seated and standing postures focused around strength and stability in the belly.
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Core Sequence
Zoe Ho
Level 1
15 min
The Zoe and Coco Show
S1 - E11
The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Level 1/2
35 min
Practical Magic
S1 - E4
Brenda breaks down Ustrasana (Camel Pose) with the support of props; promoting length in the front body and strength in the back body.
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Camel Pose
Brenda Lear
Tutorial
30 min
Step By Step
S2 - E4
Ms. Stix teaches young yogis postures for letters L through P.
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From Lion to Pigeon
Betsy Stix
Level N/A
5 min
Yoga for Kids with Ms. Stix
S1 - E5
Zoe and Coco show us how to relax into some well-known seated and standing poses by approaching them with a beginner's curiosity.
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Yoga Playtime
Zoe Ho
Level 1
40 min
The Zoe and Coco Show
S1 - E7
Laura intelligently guides us through a series of Pigeon, King Pigeon, and Eye-of-the-Needle at the wall for a deep opening and stretch in the hips.
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Deep Hip Opening
Laura Tyree
Level 1/2
30 min
Yoga Alchemy
S1 - E8
Through a sequence of playful and warming movements, Sonia connects us with the energy, or prana, within us.
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Lighten Up
Sonia Isart Sanou
Level 1
30 min
Yoga for Emotions
S1 - E5
This powerful pranayama heats and cleanses the body while unlocking old holding patterns.
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Bhastrika Breath
Lydia Zamorano
Tutorial
10 min
Grounded Joy
S1 - E6
Lydia demonstrates how to play with the abdominal muscles and breath to offer a deep massage for the internal organs of the belly region.
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Nauli Kriya
Lydia Zamorano
Tutorial
10 min
Grounded Joy
S1 - E4
Lydia unpacks kapalbhati. This pranayama is an intense heating breath practice that results in a clear, open, and spacious energetic ease.
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Skull Shining Breath
Lydia Zamorano
Tutorial
10 min
Grounded Joy
S1 - E2
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Level 1
50 min
Practice with Patricia
S1 - E3
A simple deep practice to help us open to a grounded and generous quality of seeing in the body.
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Instruments of Perception
Kira Sloane
All Levels
50 min
Inner Workings
S1 - E3
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