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Eden guides us in an active flow sequence with Surya Namaskars (Sun Salutations) to honor and celebrate the miracle of giving birth.
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Celebration Flow
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Jani leads us through a sequence to put into practice the leg, ankle, and foot bandha principles.
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Engaging the Leg Bandhas
Jani Jaatinen
Advanced
20 min
Inner Workings
Hatha
Jani helps us find stability and strength in the leg joints by bringing our attention to the bandhas of the leg.
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Learning the Leg Bandhas
Jani Jaatinen
Tutorial
15 min
Inner Workings
Subtle Realm
Anuradha explains the double point touch with a overhead line. Together we sound and write words in the devanagari script and transliteration.
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Double Touch
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Inspired by the feminine goddess archetype, Lalita Tripura Sundari, Kelly guides us in a sensual exploration of sound, mantra, and meditation.
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Sing to the Mystery
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Jani and Ricky discuss the unseen side of their extraordinary asana practices.
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Marrying Body and Breath
Jani J., Ricky T. & Kira S.
Conversation
20 min
Inner Workings
N/A
Eden guides us in warming sequence designed to tone the abdominal muscles, promoting strength and mobility through the upper body, spine, and core.
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Tummy Time for Mama
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Watch Eden practice.
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Eden's Personal Practice
Eden Flynn
Suitable for all
20 min
Our Practices
Freedom Style
Watch Zeynep practice.
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Zeynep's Personal Practice
Zeynep Celen
Suitable for all
20 min
Our Practices
Freedom Style
James unpacks the practical application of Gita, explaining the cycle of "Karma Bandana," or the binding of action.
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Freedom from Conditioning
James Boag
Talk
15 min
The Song of Self
Jnana
Eden offers a guided meditation to promote stillness and connection.
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Shining from Within
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden offers a gentle grounding practice for new mamas.
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Ease Back
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Watch Dana practice.
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Dana's Personal Practice
Dana Trixie Flynn
Suitable for all
20 min
Show Not Defined
Freedom Style
Ms. Stix helps us relax by moving, breathing, and resting together.
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Relax and Rest
Betsy Stix
Suitable for all
15 min
Yoga for Kids with Ms. Stix
Hatha
Watch Kira practice.
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Kira's Personal Practice
Kira Sloane
Suitable for all
20 min
Our Practices
Freedom Style
A meditation to consciously relax tension, ride the ripple of our breath, and become aware of the subtle joy within.
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Become Stillness
Erich Schiffmann
Suitable for all
15 min
The Erich Schiffmann Show
Hatha
Ms. Stix shares a sequence for young athletes to increase energy, flexibility, balance, and focus.
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Yoga for All Stars!
Betsy Stix
Suitable for all
15 min
Yoga for Kids with Ms. Stix
Hatha
With the interest of slowing the breath down in preparation for meditation, Richard invites us into the practice of retaining the inhale.
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Kumbhaka Breath Retention
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
This practice for focus and balance is perfect for young yogis!
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Focus on the Trees
Betsy Stix
Suitable for all
15 min
Yoga for Kids with Ms. Stix
Hatha
Zeynep guides us through a meditation of tuning inward, softening tension, and sensing the breath as we find our own natural alignment.
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Rest Deep Within Yourself
Zeynep Celen
Suitable for all
15 min
Asana Studies
Hatha
The destiny of the river is to flow to the sea, which symbolizes oneness or wholeness. We sing a devotional song about the nature of the river.
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The River is Flowing
James Boag
Talk
15 min
The Song of Self
Bhakti
Watch Devon practice.
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Devon's Personal Practice
Devon Riley
Suitable for all
20 min
Our Practices
Freedom Style
Watch Brenda practice.
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Brenda's Personal Practice
Brenda Lear
Suitable for all
20 min
Our Practices
Freedom Style
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
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Ujjayi Practice and History
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
577-600 of 731
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