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This sweet and simple sequence for young ones (ages 3 and up) is designed to build strength and increase flexibility of the spine.
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Rainbow Spine
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules, with the help of Chelsea, leads this sequence designed to know and be with the muscles of your lower back.
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Limber Lumbar
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Jessica invites us to approach this challenging balance sequence with a buoyant spirit and a sense of fun.
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Feeling the Fun Flow
Jessica Garay
Expert
40 min
The Vinyasa Show
Hatha
Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 7: Kurmasana (Tortoise Pose)
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Kurmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 5 & 6: Mandukasana (Frog Pose) & Uttan Mandukasana (Raised Frog Pose)
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Mandukasana; Uttan Mandukasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Padma’s depth of anatomical understanding guides us through a thoughtful supine sequence to find new depths of awareness and ease in the pelvis.
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Balancing the Pelvis
Padma Borrego
Beginner
20 min
Asana Studies
Hatha
Ms. Stix helps little ones find the quiet inside and relax the hips.
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Relax the Hips
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Inspired by the receptive and grounding qualities of Ganesha, Julia guides us from a centering meditation through a sweet flow of standing postures.
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Ganesha's Longing for Sweetness
Julia Berkeley
Beginner
40 min
The Bhakti Show
Bhakti
Jules helps us lighten the load and find some buoyancy in our chest and shoulders.
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Shoulder Prehab
Jules Mitchell
Beginner
45 min
Anatomy for Yogis
Hatha
Jessica invites us into a creative and fun practice that encourages us to feel the joy to be had along our edges.
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Grace Under Fire
Jessica Garay
Advanced
30 min
The Vinyasa Show
Hatha
Jessica shares a sweet, simple flow that can start your day or be a warm up to a longer practice.
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Warm up Your Day
Jessica Garay
Beginner
10 min
The Vinyasa Show
Hatha
Alana guides us through an active and supported Bridge Pose with the option to lift the legs into a supported upside-down Seal Pose.
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Open and Water the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Play with Alexandra in a dance of balance.
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Twist and Balance
Alexandra Kambler
Advanced
40 min
The Vinyasa Show
Hatha
Jessica shares a meditation designed to root and ground us in our bodies and connect us to our human experience.
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Rooted in Connection
Jessica Garay
Suitable for all
15 min
The Vinyasa Show
Meditation
Asana 3 & 4: Vajrasana (Diamond Pose) & Simhasana (Lion Pose)
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Vajrasana & Simhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Ms. Stix offers a peaceful practice focused on helping little ones connect to breath.
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Fluid Breath
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules explores two less common versions of Pigeon Pose with the emphasis on strengthening the hips.
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Finding Pigeon
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
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Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Find the strength and openness to let go and open your heart with this backbending practice led by Alex.
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Courageous Backbends
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Hatha
Richard speaks to the evolution of Hatha yoga over the past 2,500 years and how it's export from India made it what it is today.
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The Evolution of Hatha Yoga
Richard Rosen
Talk
10 min
Homage to the Source
Hatha
Ms. Stix shares the story of Goldilocks and the Three Bears through a series of fun yoga poses for little ones.
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Goldilocks and the Three Bears
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
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