We love Zoe’s pure enthusiasm for and love of the practice. We first met Zoe in Goa on retreat with the delightful Emil Wendel. She charmed us with her genuine curiosity and wonderment.
Zoe Ho embraces life in all of its multiplicity, bringing to you the joy of embodied self-expression through the disciplines of Embodied Mindfulness Yoga Therapy (ERYT-500, PRYT 600) and Art (creative writing, ceramics, film).
Born in Hong Kong, Zoe's worldview experienced a paradigm shift when she moved to the Western Arctic of Canada to work in TV and print communications for the Inuit. Immersed in the Inuit perspective, she was profoundly moved by their kindness, and striving to stay connected to their rich but eroding language and culture. Over time she transitioned to yoga and yoga therapy as it was a means to meet deeply in our common humanity. She is currently completing her Masters in Counselling Psychology through Yorkville University.
Zoe was diagnosed with Triple Negative Breast Cancer (TNBC) at the age of 36 and it became a turning point where she felt even deeper the struggles we all share, and sought ways to remain inspired and in wonder, discovering the beauty within and embracing our wholeness, even in the face of challenge. Since 2010, Zoe has taught embodied mindfulness yoga workshops and classes internationally. Today she shares self-love and compassion-based strategies with an infectious sense of humour and tenderness, encouraging you to rediscover home within, and the wonder of being alive.