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Gentle yoga, 30-40 min

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Slow sequences for my soft mornings. I need to add relaxation and meditation. Set aside 45-50 minutes.

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Beginners

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Jannicke Tonning L

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Everyone

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Props: 1 blanket, 2 blocks. Total 40 minutes if I add relaxation and short meditation.

Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose.

With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.

We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.

Calm and Centered

Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck.

Freedom in the Upper Body

Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.

Alana guides us in a sequence to release the sticky spots in the low back. You will feel spacious and relaxed.

Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.

Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.

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Gentle yoga, 30-40 min

About This Playlist

Description

Suitable For

Members

Playlist Videos

Comments

Just Show Up