1,029 videos found for:

Videos

Julia shares a guided meditation to point us toward a deeper listening. This practice promotes conscious relaxation to help calm the mind and heart.
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Guided Meditation
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
Melina shares a standing meditation to ground the feet and help us align with a quiet spaciousness.
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Earth Shorty
Melina Meza
Suitable for all
5 min
Yoga for Our Nature
Hatha
Allow love to inspire and align you from the inside out. Julia guides us in a vinyasa flow and invites us to to move, breathe, and connect with love.
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Moving In Love
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
A rejuvenating restorative pose designed to ease lower back pain and increase circulation. Julia guides us in a meditation for deep relaxation.
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Relax and Rejuvenate
Julia Berkeley
Beginner
20 min
Relaxation Takes Practice
Hatha
Julia guides us in a mantra and chant to Ganesha 108 times, inviting us to feel and notice the vibratory affects of this powerful practice.
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Chant to Remove Obstacles
Julia Berkeley
Suitable for all
25 min
The Bhakti Show
Bhakti
A nourishing restorative posture to help release deeper layers of tension and drop us into our most relaxed state.
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Deep Relaxation
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
Julia shares a Yoga Nidra practice to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension.
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Yoga Nidra
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
We allow the subtler currents of the body to be revealed and guide our interior exploration of Trikonasana (Triangle pose).
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Gracious Triangle Pose
Kira Sloane
Beginner
60 min
Step By Step
Hatha
Be brave and begin to allow your mouth to sound the 25 consonants of Sanskrit. Your mouth and brain will love it.
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Sounding the Consonants
Anuradha Choudry
Suitable for all
25 min
Mother Tongue
Tutorial
The entire Sanskrit grammatical system is based on the fourteen verses of the Mahesvarasutrani. Anuradha guides us into this magical realm of sounds.
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Chanting the Mahesvarasutrani
Anuradha Choudry
Suitable for all
10 min
Mother Tongue
Chanting
Julia, with the help of Jody, shares a restorative posture and guides a meditation aimed toward relaxation, resulting in a quiet and peaceful mind.
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Taming the Tiger
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
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Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
Julia invites us to join her in our favorite savasana position, guiding us in a full body relaxation and serenading us with a sweet lullaby.
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Savasana Lullaby
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
With simple sounding techniques, Anuradha guides us through the short and long sounds of each vowel, and the sounds made from their combinations.
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Sounding the 16 Vowels
Anuradha Choudry
Suitable for all
10 min
Mother Tongue
Tutorial
Alana invites us to find a deeper opening, and stretch the hips, thighs, and shoulders. This practice helps circulation, flexibility, and strength.
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Freedom in the Front Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Jessica draws our attention inward, guiding us in a pranayama and visualization practice to facilitate a calm and meditative state of being.
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Guided Meditation
Jessica Magnin
Suitable for all
20 min
Shakti Shazaam
Hatha
Eden guides a simple pranayama practice to help us feel more centered and connected to our bodies and to our babies.
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Pranayama Mama
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Lydia unpacks kapalbhati. This pranayama is an intense heating breath practice that results in a clear, open, and spacious energetic ease.
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Skull Shining Breath
Lydia Zamorano
Suitable for all
10 min
Grounded Joy
Hatha
Sarah introduces the traditional opening chant, drawing our awareness inward in preparation for the Ashtanga practice.
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The Opening Invocation
Sarah Lowe
Suitable for all
5 min
The Ashtanga Practice
Ashtanga
A quiet deep integrated practice. We explore the breath in the belly, diaphragm, and upper chest. You will feel quiet, open, and available.
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Breath Connection
Zubin Shroff
Beginner
30 min
Body of Breath
Iyengar
Eden guides you in a nourishing floor sequence designed to nourish your body and assist in relaxation.
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Nourishing and Calming
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
Jessica guides us in a fluid, energizing, and activating practice to awaken our inner flame, exploring the sound and vibration of AUM in the body.
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Ignite Your Spark
Jessica Magnin
Intermediate
60 min
Shakti Shazaam
Vinyasa
We continue our exploration of hip rotation with attention to the quiet, subtle realm. Our purpose is to expand our self understanding.
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Sensing the Subtle Currents
Kira Sloane
Beginner
20 min
Inner Workings
Subtle Realm
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