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Lydia guides us in an advanced Sirsasana (Headstand) practice with variations, using a mirror as an alignment tool.
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Advanced Headstand Exploration
Lydia Zamorano
Expert
15 min
Grounded Joy
Hatha
Lydia helps us find length and stability in the shoulder muscles, cervical spine, and skull in preparation for a Sirsasana (Headstand) practice.
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Headstand Tutorial
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
Jennifer shares foundational movements in this sequence that allows us to start to observe the body with a beginner's mind.
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Elements of the Practice
Jennifer Prugh
Beginner
30 min
Mandala Yoga
Hatha
In this well-rounded vinyasa sequence Ricky focuses our attention toward our breathing with his clear and straightforward cuing.
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Maintain the Breath
Ricky Tran
Beginner
35 min
Inner Workings
Hatha
Eden guides us in an active flow sequence with Surya Namaskars (Sun Salutations) to honor and celebrate the miracle of giving birth.
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Celebration Flow
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Jani leads us through a sequence to put into practice the leg, ankle, and foot bandha principles.
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Engaging the Leg Bandhas
Jani Jaatinen
Advanced
20 min
Inner Workings
Hatha
Jani helps us find stability and strength in the leg joints by bringing our attention to the bandhas of the leg.
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Learning the Leg Bandhas
Jani Jaatinen
Suitable for all
15 min
Inner Workings
Subtle Realm
Bex explores the diagonal lines within the body in this energizing and strong sequence with arm balancing.
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Dancing in Diagonals
Bex Urban
Advanced
30 min
Bend It Like Bex
Hatha
We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).
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Courageous Arm Balancing
Rosemary Garrison
Advanced
30 min
The Vinyasa Show
Hatha
Bring your baby along for the ride for this short balance-focused practice.
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Balancing with Baby
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Discover the steady focus that comes with some time spent in the play of balance.
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Shake Up Your Balance
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Hatha
Eden incorporates easy swaying and fluid movements into this sweet practice for new mamas. (Suggested for mamas 6 weeks after childbirth.)
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Rock-a-bye, Mama
Eden Flynn
Beginner
45 min
Yoga for 2: Prenatal and Postnatal
Hatha
Rosemary guides us in a creative exploration of our hips, flowing through a series of Sun Salutations and postures.
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For the Love of Hips
Rosemary Garrison
Intermediate
45 min
The Vinyasa Show
Hatha
Zeynep guides us in a practice designed to increase our awareness of the heart and feel the inner space within. We gently build towards Natarajasana.
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Heart Opening from Within
Zeynep Celen
Intermediate
40 min
Asana Studies
Freedom Style
Tuning towards sensation in the body, Zeynep guides us through a vinyasa sequence that focuses on twisting, folding, and unwinding from from within.
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Exploring Twists and Folds
Zeynep Celen
Intermediate
40 min
Asana Studies
Hatha
This practice for focus and balance is perfect for young yogis!
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Focus on the Trees
Betsy Stix
Suitable for all
15 min
Yoga for Kids with Ms. Stix
Hatha
Richard guides us through an exploration of Nadi Shodhana, a purifying practice to cleanse the energy channels in the physical and subtle body.
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Nadi Shodhana
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Brenda guides us in a fluid, rhythmic mandala sequence and explores some standing and arm balancing postures.
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Rhythmic Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Hatha
Lydia leads us through a backbending sequence that builds towards Scorpion. If you have a drop-back and headstand practice, you're going to love this.
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Brave Backbends
Lydia Zamorano
Expert
40 min
Grounded Joy
Ashtanga
Brenda guides us in a sequence designed to prepare us for strong and steady arm balances including Bhujapidasana and Titibasana.
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Strong and Steady Arm Balances
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
Rosemary leads us in an advanced Sirsasana (Headstand) practice with variations. We play with finding strength and stability through our center.
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Advanced Headstand Play
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
Brenda guides us in a creative sequence of standing twists, playing with our balance and center of gravity.
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Refreshing Flow
Brenda Lear
Advanced
40 min
The Vinyasa Show
Hatha
Shift your perspective in just a few minutes with tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged and refreshed.
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Tripod Headstand to Crow
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
Lydia guides us in a challenging practice that involves transitioning from tripod Headstand to complete hand and arm balances. Ready, set, soar!
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Headstand to Hand Balances
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
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