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This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give.
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Day 10: Grace
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 3, we explore turning our practice upside-down to cultivate Shraddha, or faith, and surrender to what life has to offer.
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Day 3: Shraddha - Faith & Trust
Jasmine Tarkeshi
Advanced
55 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
In Day 5, we set off on a wild journey through balancing twists, creative transitions, and unusual poses to expand our vision of who we are.
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Day 5: Cosmic Vision
Jasmine Tarkeshi
Expert
60 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
Call in the energy of the Guru Planet to connect to your inner teacher in this dynamic flow class.
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Jupiter: Inner Teacher
Ali Cramer
Intermediate
25 min
Yoga and Ayurveda
Hatha
Ali leads a dynamic class to change our perspective and help us call on the energy of the Planet of Lessons.
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Saturn: Change Perspective
Ali Cramer
Advanced
25 min
Yoga and Ayurveda
Hatha
This class will help ease tension and find space in the pelvis, hips, legs, and lower back, and is appropriate for all stages of pregnancy.
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Relief and Spaciousness in the Hips
Alana Mitnick
Beginner
35 min
Prenatal Yoga
Hatha
This cerebral refresh class activates the glands in the brain and resets it’s neuro-chemical balance.
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Glandular Activation
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
Kirtan Kriya improves cognition, helps regain focus and clarity, and brings overall healing to the brain.
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Self-Healing for the Brain
Kara Looney
Beginner
30 min
Kundalini Rising
Kundalini
We continue our Root chakra series in a class designed to connect to the muscles of the outer legs.
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Root Chakra: The Outer Legs
Quamay Sams
Intermediate
45 min
Chakra Vinyasa Flows
Hatha
Move from within and connect to your center in this core-integrating flow.
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Embodied Core
Sarah Manwaring
Beginner
30 min
Wake Up with Yoga
Hatha
Open the sides and release the intercostal muscles in this creative, spicier practice that will invite more space for the breath.
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Spacious Breath
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In this class we explore what it feels like to bring our legs under us like grounded pillars.
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Legs Under Me
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Steady, even breath leads to a steady, even mind in this class in which we maintain connection to our breathing during balance challenges.
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Breath and Balance
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
This cyclic class honors the rhythm and balance of light and dark as we hear about Pan Gu and the story of creation in Chinese mythology.
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Pan Gu
Kelly Kamm
Intermediate
25 min
Yin Yoga and Mythology
Yin
Ravi's students have an opportunity to seek his wisdom and guidance in questions related to the spiritual journey.
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Q&A with Students
Ravi Ravindra
Suitable for all
15 min
Being Human
Conversation
Sutra 2.30, goes into more depth about the first of the 8 limbs, the 5 Yamas.
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Sutra 2.30
James Boag
Suitable for all
20 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.40 and 2.41 discuss the effect the first of the Niyamas, saucha, has on our being.
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Sutras 2.40 & 2.41
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.43 says that the fire of tapas burns away impurities of the body allowing it to serve its ultimate purpose: to carry us to liberation.
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Sutra 2.43
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
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