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Videos

Alana leads us through a warrior flow to build strength and energy in the body and to start to feel rooted and supported by the earth.
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Warrior Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Join Peter as he leads us through a juicy practice to find openness and connection through the hands and feet.
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Hands and Feet
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
We incorporate seven primal movements into our Sun Salutations: pressing, pulling, lunging, twisting, bending, squating, and gating.
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Functional Sun Salutations
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Vinyasa
Robert guides us in a full-body workout that incorporates high intensity interval training yogi-style.
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Yogi Fitness
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Robert guides us in a well-rounded vinyasa sequence designed to target all areas of the body and generate heat.
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Flowing with Life
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Inspired by the goddess Parvati, Kelly guides us in a practice where we play towards Sirsasana (Headstand) at the wall with support.
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Flowing Toward Headstand
Kelly Sunrose
Intermediate
40 min
Practical Magic
Hatha
Robert guides us in a dynamic vinyasa flow sequence of Sun Salutations and standing and balancing postures, peaking with Bakasana (Crow Pose).
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Flowing with Gratitude
Robert Sidoti
Intermediate
50 min
Keepin' it Real
Hatha
Robert shares a sun salutation and squat sequence designed to relieve discomfort in the back and build strength in the core, shoulders, and legs.
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Strong, Full-Body Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Guided by curiosity, we dive deep into a subtle exploration of the core in this floor practice.
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Make Love to the Mystery
Kelly Sunrose
Intermediate
30 min
Practical Magic
Hatha
Drawing our attention inwards, Audra shares a vinyasa practice designed to help us feel better in our forward folds.
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Flow to Fold In
Audra Carmine
Intermediate
40 min
The Vinyasa Show
Hatha
Audra shares a practice to open the back chain of the body starting with a supported backbend and sequencing to a juicy Urdhva Dhanurasana (Wheel).
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Scenic Route to Backbending
Audra Carmine
Intermediate
35 min
The Vinyasa Show
Hatha
Jani offers a sequence focused on the incorporation of the head and arm bandhas: Jalandhara, Jihva, Hasta, Kurpara, and Amsa Bandha.
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Engaging Arm and Head Bandhas
Jani Jaatinen
Intermediate
20 min
Inner Workings
Hatha
This playful and challenging flow prepares us for Krounchasana (Heron's Pose). You will feel bright, strong, and proud of yourself.
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Playing Towards Heron
Audra Carmine
Intermediate
60 min
The Vinyasa Show
Vinyasa
Find steadiness, presence, and joy. Jennifer takes us through standing balancing postures to build strength and a steady focus.
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As Above, So Below
Jennifer Prugh
Intermediate
25 min
Mandala Yoga
Hatha
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body.
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Feel Good Flow
Rosemary Garrison
Intermediate
40 min
The Vinyasa Show
Hatha
Jennifer guides us through the essential standing postures to build strength, stability, stamina, and character.
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Preparing the Ground
Jennifer Prugh
Intermediate
30 min
Mandala Yoga
Hatha
Radiate your beauty and feel your love with this strong rhythmic flow designed to honor and celebrate our bodies.
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Goddess Warrior Mama
Eden Flynn
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
An energetic flow, moving through a series of standing postures and explorations towards Bakasana (Crow Pose) and supported Halasana (Plow).
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Be Brave in Love
Kelly Sunrose
Intermediate
30 min
Practical Magic
Subtle Realm
Rosemary guides us in a sweet detoxifying flow with an emphasis on deep twisting to clear and cleanse.
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Twist it Out
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Vinyasa
Generate strength and heat with this core-focused sequence.
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Core Love Story
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Discover the steady focus that comes with some time spent in the play of balance.
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Shake Up Your Balance
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Hatha
Bex guides us in a dynamic sequence to build strength and create length in the side body.
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Side Body Flow
Bex Urban
Intermediate
50 min
Bend It Like Bex
Hatha
Rosemary guides us in a creative exploration of our hips, flowing through a series of Sun Salutations and postures.
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For the Love of Hips
Rosemary Garrison
Intermediate
45 min
The Vinyasa Show
Hatha
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