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Linda invites us into her daily landing practice of a few simple seated postures. Sit down with her and allow yourself to land.
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Landing Practice
Linda Sparrowe
Beginner
15 min
Yoga Love
Hatha
Cheri guides a gentle practice designed to bring our nervous system into harmony and balance, promoting deep relaxation and reducing stress.
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Rest, Restore, and Heal
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
Cheri, with the help of Francine, guides us in a gentle therapeutic sequence for breast cancer patients to promote deep relaxation and healing.
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Yoga for Breast Cancer
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
With the intention of deepening our conversation with our own spine, Heidi guides us in a practice to discover and meet each vertebra.
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Hello Spine
Heidi Fokine
Beginner
20 min
Asana Studies
Hatha
Cheri guides us in a gentle restorative practice to promote a peaceful and satisfying night's sleep. Your mind and nervous system with feel soothed.
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Yoga for Insomnia
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
Lydia leads us in a sequence of deep, passive stretches based on yin yoga to hydrate the connective tissue. You will feel open and free.
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Deep Stretch Yin Style
Lydia Zamorano
Beginner
45 min
Yoga for Athletes
Hatha
A relaxing practice to encourage deep belly breaths and elimination, resulting in a quiet, calm, and easy feeling.
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Relaxing the Belly
Heidi Fokine
Beginner
15 min
Asana Studies
Hatha
Cheri, with the help of Jodi, guides us in a restorative practice designed to enhance the immune function, lymphatic system, and nourish the kidneys.
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Enhancing Immune Function
Cheri Clampett
Beginner
45 min
Therapeutic Yoga
Restorative
Alana guides us into a place of inner ease with a few simple stretches and a seated meditation.
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Aligning with Inner Ease
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Alana guides us in a nourishing restorative practice that feels into embracing support in the body. You will feel calm and peaceful.
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Rest and Renew
Alana Mitnick
Beginner
50 min
The Sun and Moon Show
Hatha
Designed with skiers in mind, this practice is helpful for anyone with density in the quads, hamstrings, and ankles.
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Spacious Legs for Skiers
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Heidi guides us through a practice to bring mobility and strength back into the joints of the legs. Notice the magnificent results of your effort.
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Strong and Mobile Leg Joints
Heidi Fokine
Beginner
75 min
Asana Studies
Hatha
Padma calmly guides us through a through a practice to unwind the pattern of working. You will feel deeply rested and nourished.
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Restore and Nourish
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha
Padma guides us through a sequence of forward folds, twists, and side bends with a focus on creating spaciousness for the nerves.
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Make Space for the Nerves
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
Julia guides through a sequence of flowing postures to practice resting in still point of the heart. You will have access to a deep quietude within.
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Still Point in Shiva's Heart
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
Jules demonstrates a restorative version of Balasana (Child's Pose) to demonstrate how support can help us find a deeper level of comfort and ease.
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Supported Child's Pose
Jules Mitchell
Suitable for all
5 min
Anatomy for Yogis
Restorative
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
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Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Alana leads us into a yummy restorative version of Supta Baddha Konasana (Reclining Bound Angle Pose) using a bolster and a blanket.
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Relax and Breathe
Alana Mitnick
Beginner
5 min
Here Now
Restorative
A calming and accessible floor practice to start or unwind your day. We explore variations of Plow, Shoulderstand, Bridge, and Headstand.
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Calming Practice with Inversions
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Hatha
With the help of a hardwood floor and blanket, Robert demonstrates a core strengthening routine that can be added to your practice.
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Honest Core
Robert Sidoti
Intermediate
5 min
Keepin' it Real
Hatha
Fasten your seat belts. Robert leads a challenging workout designed to generate heat and increase your heart rate, building strength and stamina.
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Rock Your Day
Robert Sidoti
Advanced
30 min
Keepin' it Real
Vinyasa
With keen attention to the relationship between the hands and heart, Suniti guides us through a series of heart openers.
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Grounded and Expansive Heart
Suniti Dernovsek
Advanced
45 min
Asana Studies
Hatha
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