2,261 videos, 121 shows found for:

Videos

A simple sequence designed to to increase our flexibility and strength in the hips and legs. You will feel grounded and generous.
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Widening the Stance
Kira Sloane
Beginner
35 min
Welcome to Yoga
Hatha
Move with your breath. Alana shares a slow vinyasa practice with variations designed to help you feel more fluid, connected,and centered.
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Flowing with Ease
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Vinyasa
Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.
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Let It Go Flow
Brenda Lear
Expert
45 min
The Vinyasa Show
Vinyasa
A rejuvenating restorative pose designed to ease lower back pain and increase circulation. Julia guides us in a meditation for deep relaxation.
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Relax and Rejuvenate
Julia Berkeley
Beginner
20 min
Relaxation Takes Practice
Hatha
We explore how we can find greater ease in Adho Mukha Svanasana (Downward Facing Dog) through an exploration of the small details.
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Basics of Downward Facing Dog
Kira Sloane
Beginner
25 min
Step By Step
Hatha
Melina incorporates earth, water, fire, air, and ether into a practice designed to balance all of the fundamental elements in your body.
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Elemental Soup
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
With the support of a wall, Alana demonstrates simple and effective techniques to help stabilize the hips and strengthen the legs.
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Balancing at the Wall
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
A simple sequence designed to increase range of motion in the shoulders and build strength in the upper body.
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Building Strength to Open
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
Alana shares a sequence designed to awaken and strengthen the legs, hips, and core.
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Grounded and Fluid
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Vinyasa
A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.
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Heart Centered Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
A nourishing restorative posture to help release deeper layers of tension and drop us into our most relaxed state.
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Deep Relaxation
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
Paschimottanasana (Intense Western Stretch) can strengthen or stretch the back depending on our approach. We explore our options and choices.
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Choosing Our Forward Fold
Kira Sloane
Beginner
40 min
Step By Step
Hatha
A chair sequence designed to invite awareness and movement from the feet to the head. Practice prepares us to sit upright and stand up for ourselves.
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Head to Toe with Chair
Alana Mitnick
Beginner
25 min
Senior Yoga
Hatha
This powerful pranayama heats and cleanses the body while unlocking old holding patterns.
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Bhastrika Breath
Lydia Zamorano
Intermediate
10 min
Grounded Joy
Hatha
A simple sequence for the newer yogi. We open the shoulders and play with bearing weight in the upper body. You will feel open and calm.
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Bearing Our Own Weight
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
We explore a warming and focusing breath pattern that will help motivate and sustain the practice of asana.
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Breath of Motivation
Kira Sloane
Beginner
10 min
Welcome to Yoga
Hatha
Alana guides us in a flow to awaken movement in the shoulders, hips, and hamstrings. Practice promotes heat and circulation as we find greater ease.
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Rise and Shine
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
A creative and challenging practice to help us cultivate the balance of steadiness and ease.
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Positive Flow
Brenda Lear
Expert
50 min
The Vinyasa Show
Vinyasa
A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.
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Moving Toward Handstand
Brenda Lear
Intermediate
30 min
The Vinyasa Show
Vinyasa
Julia shares a Yoga Nidra practice to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension.
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Yoga Nidra
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
We allow the subtler currents of the body to be revealed and guide our interior exploration of Trikonasana (Triangle pose).
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Gracious Triangle Pose
Kira Sloane
Beginner
60 min
Step By Step
Hatha
Alana demonstrates a variation of Extended Side Angle and Triangle with a chair to promote balance and stability.
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Triangle with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
With an emphasis on maintaining width and space in the back body, Lydia sweetly guides us into the advanced practice of dropping over from headstand.
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Open Heart Strong Back
Lydia Zamorano
Expert
40 min
Grounded Joy
Vinyasa
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