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Good Morning Yoga

Season 7

In Season 7, we move with our breath to explore familiar shapes in new ways, meeting ourselves exactly where we are in the moment, finding a balance of strength, fluidity, and ease. You will feel an increased capacity for greater self-acceptance and self-love.

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Stacy D
1 person likes this.
Thanks Alana
Love these practices can’t wait for the next one
Francine C
1 person likes this.
i love them too. you are a wonderful and delightful teacher! when are the next ones coming out?
Alana Mitnick
Thank you, Stacy D, for being here! So delighted that you love these practices. Stay close. Love, Alana 
Alana Mitnick
Hi Francine C! So lovely to hear from you! Thank you for joining me in Yoga. I will be teaching four LIVE classes for our New Years Retreat January 4-29. I hope you can join us! Love, Alana 
Christine E
1 person likes this.
Hi Alana just completed all 7 seasons and I loved it thank you, sad it’s finished but I’m sure I’ll find some more of your fabulous practices here. I only began Yoga in September after years of gym work and my body and mind are feeling so so much better and healthier.
Your practices are inspiring and your guidance throughout had been wonderful have an I feel good day 😀
From the land of down under 
Chris xx
Alana Mitnick
Hi Christine E, Wow, amazing! I am so overjoyed to hear from you! Thank you for sharing. You are in the midst of a transformation. I am so honored and delighted to practice together. It's amazing what's possible with a dedicated and consistent Yoga practice... moving, breathing, listening, inner strength, self-awareness... I think it's one of the greatest gifts we can give ourself and our loved ones. Thank you for being here and please stay close. Love, Alana xx

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