30-Minute Yoga Flows

Season 12

Sarah Beston

This soulful vinyasa series invites you to move through emotion, intention, and transformation—one breath at a time. Each class offers a distinct energetic focus, blending movement, breath, mantra, and mindset to meet you where you are and help you shift where you want to go. These practices are great for connecting with emotions, cultivating presence, and deepening mindfulness.