Rosemary guides us in an energizing flow designed to stretch and open our chest, shoulders, and neck. We move through a steady rhythmic series of Surya Namaskars (Sun Salutations) and standing postures to generate inner heat and bring us into a calm, grounded, and meditative state. You will feel greater freedom, strength, and ease inside.
Beautiful practice. I am continually amazed at your ability to hold a long sequence, such as this, in your memory - ! -while performing the asanas and providing such excellent cueing. Inspiring!