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Cleanse and rejuvenate with this lively twisty flow.
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Cleansing Flow
Lydia Zamorano
Level 2/3
30 min
30 Minute Yoga Flows
S6 - E6
New
In Day 15, Miles leads a spicy and fun class designed to wring out the body and spirit, and bring us closer to our true north.
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Day 15: Soar into Joy
Miles Borrero
Level 2/3
60 min
Trust the Connection: 20-Day Yoga Retreat
S1 - E16
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
Explore hand balances in this playful flow.
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Playful Flow
Lydia Zamorano
Level 2/3
30 min
30 Minute Yoga Flows
S6 - E3
Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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30 Minute Ashtanga Quickie
Sarah Lowe
Level 2/3
30 min
The Ashtanga Practice
S1 - E4
Release attachment to outcome through challenging back-bending and hip-opening postures, then meditate on the effortlessness of being one's true self.
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Surrender Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E5
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
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Willpower Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E2
We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive.
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Cleansing Flow
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E8
A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.
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Ignite Your Fire
Brenda Lear
Level 2/3
20 min
The Vinyasa Show
S1 - E7
Balance effort and ease in this spicy practice, learning to sustain effort amidst challenge, and when to engage or soften, on and off the mat.
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Theme Based Practice
Rosemary Garrison
Level 2/3
75 min
The Art of Vinyasa Sequencing
S1 - E9
Sarah shares a challenging practice to help us move deeper into the hips, and bring us into the present together.
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Release and Ground
Sarah Beston
Level 2/3
60 min
Soulful Flow
S2 - E9
Move slow and low through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends.
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Vata Balancing Practice
Ali Cramer
Level 2/3
60 min
The Yoga Show with Kira & Friends
S3 - E9
Ground into the subtler aspects of being with arm balances and challenging standing poses before meditating with the thumb and ring fingers joined.
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Subtle & Grounded
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E6
Wade guides us in a fluid practice that focuses on the front and back of the hips. We play with inversions and arm balances along the way.
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Hips and Glutes
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E7
Wade guides us through a practice that focuses on finding stability through the core and back body while lengthening and expanding the side body.
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Get Bendy
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E4
Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands.
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Balance and Shoulder Release
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E3
We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.
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Chakra 2: Svadhisthana
Jasmine Tarkeshi
Level 2/3
90 min
Chakra Course
S1 - E5
Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice.
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Essential Flow
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E8
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.
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Strong and Expansive Flow
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E5
A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.
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Heart Centered Flow
Brenda Lear
Level 2/3
40 min
The Vinyasa Show
S1 - E5
Learn how to build a sequence in a more energetic way based around a theme rather than around asana poses.
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Teaching Theme Based
Rosemary Garrison
Level 2/3
85 minutes
The Art of Vinyasa Sequencing
S1 - E8
Rosemary instructs how to create and teach a sequence centered around a peak pose.
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Teaching Peak Pose
Rosemary Garrison
Level 2/3
90 min
The Art of Vinyasa Sequencing
S1 - E6
Make your way toward Bird of Paradise, working on balance, and strengthening and opening the hamstrings, hips, chest, and back.
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Peak Pose Practice
Rosemary Garrison
Level 2/3
75 min
The Art of Vinyasa Sequencing
S1 - E7
Flow toward Tree Pose, Handstand, and Headstand, settling into a final mediation and 3-part breath practice.
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Tree Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E9
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