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Wade guides us in a dynamic practice designed to hone our concentration and invite a fresh flow of clarity and energy.

Emily guides us in a devotional vinyasa flow practice to embody our energy while invoking the god, Hanuman.

Come home to the heart. We begin with a devotional chant to Radha and Krishna before moving into a sweet vinyasa flow practice to become the vessel.

We begin with a chant to Ganesha before moving through a vinyasa flow practice with the intention of clearing any blocks to our inner luminosity.

Ali guides us in a practice based on the rasa sour to ground and build heat in the body. You will feel rooted and strong.

Dana guides us in a spicy strengthening flow with a focus on chaturanga in preparation for arm balances. You will feel strong and challenged.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Dana guides us through a rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. You will feel challenged and refreshed.

Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

We explore the relationship between the throat chakra and the ears through bhramari breath, some postures on the mat, and a meditation on self-speak.

Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.