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A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Level 2/3
45 min
The Vinyasa Show
S1 - E2
Move slow and low through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends.
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Vata Balancing Practice
Ali Cramer
Level 2/3
60 min
The Yoga Show with Kira & Friends
S3 - E9
Release attachment to outcome through challenging back-bending and hip-opening postures, then meditate on the effortlessness of being one's true self.
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Surrender Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E5
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
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Willpower Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E2
We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive.
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Cleansing Flow
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E8
Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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30 Minute Ashtanga Quickie
Sarah Lowe
Level 2/3
30 min
The Ashtanga Practice
S1 - E4
Wade guides us in a fluid practice that focuses on the front and back of the hips. We play with inversions and arm balances along the way.
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Hips and Glutes
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E7
A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.
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Ignite Your Fire
Brenda Lear
Level 2/3
20 min
The Vinyasa Show
S1 - E7
Flow toward Tree Pose, Handstand, and Headstand, settling into a final mediation and 3-part breath practice.
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Tree Flow
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E9
Ground into the subtler aspects of being with arm balances and challenging standing poses before meditating with the thumb and ring fingers joined.
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Subtle & Grounded
Nuria Reed
Level 2/3
40 min
Move to Meditate
S4 - E6
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E6
Ignite the energy of the heart. Astrud guides us through a practice of chanting, pranayama, and movement to tune into the heart space.
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For the Love Flow
Astrud Castillo
Level 2/3
50 min
The Bhakti Show
S6 - E4
Wade guides us through a practice that focuses on finding stability through the core and back body while lengthening and expanding the side body.
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Get Bendy
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E4
Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands.
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Balance and Shoulder Release
Wade Gotwals
Level 2/3
60 min
60 Minute Yoga Flows
S1 - E3
We dive into the second chakra—Svadhisthana or the sacral chakra with a practice and a talk.
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Chakra 2: Svadhisthana
Jasmine Tarkeshi
Level 2/3
90 min
Chakra Course
S1 - E5
Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice.
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Essential Flow
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E8
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.
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Strong and Expansive Flow
Rosemary Garrison
Level 2/3
45 min
45 Minute Yoga Flows
S1 - E5
A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.
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Heart Centered Flow
Brenda Lear
Level 2/3
40 min
The Vinyasa Show
S1 - E5
We move through a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand.
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Focused Flight
Astrud Castillo
Level 2/3
45 min
The Bhakti Show
S6 - E5
The final day of your challenge invokes the power of the Sahibi kriya, to make you feel radiant and joyful.
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Day 7: Radiance
Sukhdev Jackson
Level 2/3
30 min
Kundalini Vitality Reboot Challenge
S1 - E11
Dylan guides us in the first half of the led Ashtanga Primary Series. We cultivate steadiness, ease, and efficiency.
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Ashtanga Led Primary: 1st Half
Dylan Bernstein
Level 2/3
75 min
Welcome to Ashtanga
S2 - E11
We dive deep into Anahata—the heart chakra. Jasmine guides us in a flow practice with a focus on expansive backbending and heart opening postures.
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Chakra 4: Anahata
Jasmine Tarkeshi
Level 2/3
90 min
Chakra Course
S1 - E7
We explore Vishuddha—the throat chakra. We play with moments of restraint and pure expression with twists, forward bends, and Shoulder Stand.
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Chakra 5: Vishuddha
Jasmine Tarkeshi
Level 2/3
90 min
Chakra Course
S1 - E8
We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Level 2/3
55 min
Chakra Course
S1 - E10
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