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A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

Shelley guides us in a fluid practice designed to prepare us for Bird of Paradise Pose and Bound Half Moon Pose.

Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.

Mark guides us in a practice designed to prepare us for Handstands.We learn principles and move through a series of drills.

Mark guides us through challenging variations of standing postures and standing balancing postures to find rooted stability in your legs and core.

Shelley guides is a Vinyasa practice flowing towards Bhujapidasana (Shoulder Pressing Pose).

Rob guides us through a slow, dynamic flow that emphasizes deep low lunges, backbends, and hip, shoulder and heart opening.

We continue our seat exploration with deep hip and hamstring opening, forward bending, and twists, before moving into backbends and Headstand.

Ali guides us in a spicy Kapha-focused flow to detoxify, clear, and energize the entire body.

Mark guides us through a variation of seated postures. We explore forward bends, twists, deep hip opening and heart opening.

We journey deep into the hips and core, warming the hamstring in preparation for peaking in Ashtavakrasana (Eight-Angle Pose).

Awaken your core and build strength and stamina for jump backs and jump throughs.

Rosemary guides us in a dynamic flow to promote strong legs and core to help facilitate an integrated and stable foundation.

Jasmine guides us in a dynamic Lotus Flow Vinyasa sequence that moves us through a grounding and rhythmic journey, playing with balancing postures.

Brenda guides us in a fluid, rhythmic mandala sequence and explores some standing and arm balancing postures.

Fasten your seat belts. Robert leads a challenging workout designed to generate heat and increase your heart rate, building strength and stamina.

Robert guides an energizing full-body workout that generates heat and promotes strength and balance. You will feel solid, strong, focused, and alive.

Sadie shares a dynamic warming sequence to tap into the Earth's grounding force.

A dynamic vinyasa flow practice with a focus on opening and strengthening the hips. You will feel fluid, energized, and inspired from the inside out.

A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.

With an emphasis on warming the spine and shoulders for Wheel Pose, we find a fluid vinyasa pattern playing with inversions along the way.

Shelley shares a sweet and fluid Vinyasa practice building mindfully and peaking in Vasisthasana 2 (Side Plank 2).

Rob guides us through a strong and steady strengthening flow designed to awaken the core, lengthen the spine, and open and stabilize the shoulders.