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Linda guides us through a mindful, breath-filled flow. You will step into a series of balancing postures and generate heat and strength in the core.

Suzy guides us in a creative flow of standing balancing postures, twists, and revolved poses to feel both a sense of grounding and fluidity.

A spicy flow with a focus on the outer hips, we move through sun salutations, standing postures, arm balance play, and deep outer hip openers.

Margi shares a intelligent sequence to prepare us for a successful Pincha Mayurasana (Forearm Balance). You will feel strong and invigorated.

Linda guides us in a well-rounded vinyasa flow with special awareness on building strength and stability in the core, arms, and shoulders.

Margi guides us through a deep practice designed to sequentially twist and open the body in preparation for Pasasana (Noose Pose).

Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice.

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness.

Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.

We explore the relationship between the throat chakra and the ears through bhramari breath, some postures on the mat, and a meditation on self-speak.

Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.

A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.

A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.