Sound of Existence: A

Thanks Anuradha, simple but yet profound and transformative. I will certainly practice on a regular basis to feel the difference.

Dear Locana, thank you for your encouraging feedback. These sounds have the enormous potential to change us. Stay with them and feel the magic :)

It struck me as I went though this exercise, how the bija mantras take this essential sound "ah" and refine it, so that it awakens the specific chakra centers...

Dear Kate, Thank you very much for sharing your insight! Makes the journey more enriching. Look forward to hearing more of your precious experiences :)

Madam mention the duration to be done.

Madam mention the duration to be done.

Saravanan , the more often the merrier. I think it is very hard to generalise a time frame for such simple sounds. These sounds correspond to expeiences so i would suggest customised practice. As long as their practice speaks to them, one should keep doing it. Best wishes.

This is amazing! Thank you so much!!

Wonderful explanation :)

Dear Enkhzaya C, Thank you so much for your heartfelt appreciation! Enjoy the journey :)