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Season 1 - Episode 4

Sound of Existence: Ahh

5 min - Practice
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Description

Every vowel has a short sound and a longer expansive sound. In this practice, Anuradha explores the expansive sound of the vowel "a"—ahh and the effects that it has on our being. We practice accompanying the sound with a visualization and then observe the results.
What You'll Need: No props needed

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