Mantra Artwork
Season 1 - Episode 6

Sound of Resilience: U

15 min - Practice
19 likes
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Description

Anuradha introduces and leads us through a practice of the sound "u"—a sound of strength, stability, and durability. We practice the sound together through sounding, gestures, and visualization. Expand your being and feel the joy of the sounds.
What You'll Need: No props needed

Comments

Kit S
1 person likes this.
I've enjoyed all the sounds so far but the long U has felt the most powerful. Thank you so much for these lessons.
Anuradha Choudry
Dear Kit, Am glad you enjoyed the sounding and that the long U struck a chord with you. Stay with it and wonders can unfold. All the best :)
Una K
Getting a lot out of our online course Anu. So interesting.
Hoda G
A= associated with Brahma ( The Creator)
U=associated with Vishnu ( The Preserver)
M= associated with Siva. ( The Remover of Obstacles)
Anuradha again a very powerful series.
Thank you.🙏🏽🌟
Anuradha Choudry
Thank you dear Una, for your encouraging words :)  
Anuradha Choudry
Thank you dear Una, for your encouraging feedback! :)
Anuradha Choudry
Dear Hoda, Grateful for your positive responses! Thank you :) 

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