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Season 10 - Episode 1

Welcome to Season 10

1 min - Show Intro
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Description

Rosemary welcomes us to Season 10 of 30 Minute Yoga Flows. This season, we follow the chakras to a new way of experiencing a rooted, joyful, and embodied yoga practice. These short classes are aimed at grounding and building strength as well as creating a sense of dynamic play and fluidity. They build heat and cultivate fire while supporting a wide open heart and a clear mind.
What You'll Need: No props needed

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Jan 30, 2023
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Transcript

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Follow the chakras to a new way of experiencing your practice. Hi, I'm Rosemary Garrison. Welcome to season 10 of 30-Minute Yoga Flows on Yoga Anytime. These short practices are aimed at grounding and building strength as well as creating a sense of dynamic play and fluidity. They build heat and cultivate fire while supporting a wide open heart and a clear mind.

You can expect to feel rooted and joyful and embodied while exploring a new experience of a creative asana practice. See you on the map!

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