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Nathan welcomes us to Season 1 of Advanced Basics.
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Welcome to Season 1
Nathan Briner
Show Intro
1 min
Advanced Basics
S1 - E1
Hattie welcomes us to Season 1 of Yoga for Back Pain.
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Welcome to Season 1
Hattie Bluestone
Show Intro
1 min
Yoga for Back Pain
S1 - E1
Arturo helps us clear the 3 haras or energy centers of the body.
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Clearing the Haras
Arturo Peal
Level 1
20 min
Rest Deeply
S2 - E2