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Kira guides us in a meditation to increase our capacity to be with 'what is.'
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Holding the Suffering
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
Kira guides us through a meditation to increase our skill of compassion and ability to sit with 'what is.'
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Hold the Cosmo's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Kira helps us find our seat, before moving into a guided meditation to see and be with a perceived enemy's suffering, working with mantra and breath.
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See an Enemy's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a stranger's suffering.
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See a Stranger's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us in a meditation to begin to tune our skills of compassion by learning to feel more grounded on the earth and in our life.
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Find Your Belly & Ground
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us in a meditation to bring our attention to our suffering so that we can begin to tune our skills of compassion toward ourselves.
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See Your Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation practice where from the very center of our hearts we practice loving-kindess toward ourselves and others.
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Loving-Kindness Meditation
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
We expand on our loving kindness meditation practice by sending freedom, peace and ease to the cosmos.
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Connect with the Cosmos
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira leads us through a guided meditation to reduce the hearts poisons through the antidote of kindness.
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Dilute the Heart's Poisons
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Suzy shares a Vinyasa practice designed to help us ground and center when life is spinning.
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Circular Vinyasa
Suzy Nece
Beginner
35 min
Yoga Groove
Vinyasa
Margi guides in a sophisticated and quiet practice to create space and length in the side body. You will feel spacious, open, and aware.
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Spacious Side Body
Margi Young
Intermediate
55 min
Aligned With Breath
Hatha
Kira guides us in a meditation to find multiple dimensions of the heart—the physical, spiritual, and true heart.
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Find Your Heart
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
Connect to the deeper laws of your own nature through the sound "r."
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Sound of Life Force: R
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Unplug and find your center. Margi leads us through a guided Sushuma or central channel meditation as a way of calming into our selves.
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Central Channel Meditation
Margi Young
Suitable for all
15 min
Aligned With Breath
Meditation
Carry the vibrations of the sound "i" into your being and notice the transformative effects.
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Sound of Motivation: I
Anuradha Choudry
Suitable for all
10 min
Mantra
Bhakti
Anuradha introduces and leads us through a practice of the sound "u"—a sound of strength, stability, and durability. We feel the effects in our being.
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Sound of Resilience: U
Anuradha Choudry
Suitable for all
15 min
Mantra
Bhakti
Shelley shares a sweet, fluid sequence to inspire the inner rivers. You will feel more open and fluid.
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Flowing River
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Hatha
Anuradha explores the sound "a" and leads us through a sounding practice to feel the effects of the sound in our being.
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Sound of Existence: A
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
In this practice, Anuradha explores the expansive sound of the vowel "a"—ahh and the effects that it has on our being.
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Sound of Existence: Ahh
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Watch Mary Dana practice.
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Mary Dana's Personal Practice
Mary Dana Abbott
Suitable for all
20 min
Our Practices
Freedom Style
Watch Mary Beth practice.
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Mary Beth Personal Practice
Mary Beth LaRue
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kari practice.
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Kari's Personal Practice
Kari Sims Anthon
Suitable for all
20 min
Our Practices
Freedom Style
769-792 of 1,026
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