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Duration (Minutes):
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This gentler class will strengthen, stretch, and relax sensitive or achy lower back muscles.
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Gentle Back Support
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
Lydia leads a short seated practice of stretches, gentle movement, and nerve flossing to find space in the neck, shoulders, hips, and side body.
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Quick Seated Stretch
Lydia Zamorano
Beginner
10 min
Let's Feel Better
Hatha
Bring increased awareness and strength to the muscles that make up your core in the legs, hips, abdomen, glutes, and back.
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Core Awareness & Strength
Melina Meza
Intermediate
30 min
Yoga for Mobility
Hatha
This accessible balance class will build strength and stability in your core, legs, and hips while challenging your proprioception and coordination.
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Got Balance?
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Melina shares some quick stretches and dynamic mobility exercises she does regularly to feel better.
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Move and Feel Better with Melina
Melina Meza
Beginner
10 min
Let's Feel Better
Hatha
Explore range of motion and strength in the shoulders while finding stability in the core, back, and arms.
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Shoulder Love 2
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Deep stretches and dynamic standing balance sequences to lengthen and strengthen your psoas while improving focus, coordination, and posture.
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So Much Psoas
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
On our second day together, Sarah offers a heart-opening practice to help lead us into the sense of touch.
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Day 2: Touching the Divine
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
On Day 3, we explore holding familiar postures so that we might cultivate the sense of deep inner listening.
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Day 3: Deep Inner Listening
Sarah Beston
Beginner
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
In Day 5 Sarah leads a twisting class to connect to our sense of taste.
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Day 5: A Taste for Twists
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
Sarah leads a detoxifying flow to wring out the whole body.
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Detoxify and Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Release stress in the head, neck, and shoulders in this rhythmic vinyasa practice.
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Watery Neck & Shoulders
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Make time for yourself in the morning to move, breathe, and create energy for your day.
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Kick Start Your Day Shortie
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Hatha
This full-body workout is a collection of Robert's favorite daily movements to maintain mobility, strength, stability, and flexibility.
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Daily Core Stability
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Feel balanced, grounded, and centered in this spicier, energizing class.
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Centering Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Connect to the foundational support of the Earth in this grounding flow inspired by the Root Chakra.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Explore opening and strengthening the shoulders, while playing into some balancing postures.
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Intuitive Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this throat-chakra focused sequence, we find space in the chest, heart space, and throat.
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Trust the Process
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Feel strong, confident, and steady after doing this energizing, core-focused flow.
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Steady Eddie
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Find ease and fluidity in your transitions in this easeful flow focusing on the hips, shoulders, low back, and habitual tight spots of the body.
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Easy Transitions
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this slow flow we go deep into the hips, shoulders, and heart space and find a quality of surrender.
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Surrender
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Find your center and connect with your spirit in this twisting detoxifying flow.
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Connect
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Increase strength, mobility, and range of motion in your shoulders.
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Shoulder Love
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
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