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Drink in the sensation. Laura guides us through a slow and cooling sequence moving from the ground up. You will feel relaxed.
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Cool Drink
Laura Tyree
Beginner
20 min
Flow Sweet Flow
Hatha
Patricia shares techniques to bring mobility and energy into the calves to help release the feet, ankles, and knees. You will feel greater relief.
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Relief for Feet and Ankles
Patricia Sullivan
Beginner
10 min
Yoga Rx
Hatha
Laura guides us in a more active evening practice to help us unwind any tension from our day and restore balance.
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Unravel the Day
Laura Tyree
Beginner
45 min
Flow Sweet Flow
Hatha
David shares techniques to help us remember the essence of our breath, and to learn how to skillfully expand our lungs to full capacity.
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Ujjayi: Breathing Power
David Garrigues
Suitable for all
15 min
The Ashtanga Practice
Ashtanga
Nicole guides us in a seated mediation to help us align, ground, and center.
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Align, Ground, and Center
Nicole Inglish
Suitable for all
10 min
The Vinyasa Show
Meditation
Kira helps us move into a feeling of compassion through a brief meditation and series of Yin postures.
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Embracing Compassion
Kira Sloane
Beginner
35 min
Yin Yoga
Hatha
Patricia talks about the different types of joint inflammation, and how to consciously manage the pain and become aware of our resistance to change.
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Arthritis Isn't Your Fault
Patricia Sullivan
Talk
10 min
Yoga Rx
N/A
Patricia guides us in a centering meditation, where she invites us to inquire into our center of gravity. You will feel quietly seen and held.
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Centering Meditation
Patricia Sullivan
Suitable for all
10 min
Yoga Rx
Meditation
A short practice to designed to help release and relieve low back pain. We develop a relationship with our pelvis, thighs, belly, and low spine.
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Low Back Relief
Patricia Sullivan
Beginner
10 min
Yoga Rx
Hatha
Getting up and down from the floor is not always easy. Patricia shares several effective ways to get up and down using various degrees of support.
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Get Up Off the Floor
Patricia Sullivan
Beginner
5 min
Yoga Rx
Hatha
Patricia shares a series of routines to bring greater relief, warmth, and energy to the toes. Your feet will feel more grounded, spacious, and happy.
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Toe Mobility
Patricia Sullivan
Beginner
15 min
Yoga Rx
Hatha
Laura slowly guides us in a steady morning practice to awaken our whole body. This practice targets the shoulders, hips, back and legs.
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Morning Glow
Laura Tyree
Beginner
60 min
Flow Sweet Flow
Vinyasa
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Lowe
Suitable for all
20 min
Our Practices
Freedom Style
Allow the heart to sense that she is supported. Kira helps us carry this memory of supported ease throughout this Yin practice.
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Clear and Soft Heart
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
Watch Arturo practice.
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Arturo's Personal Practice
Arturo Peal
Suitable for all
20 min
Our Practices
Freedom Style
Lydia shares one of her favorite post-athletic stretching practices, to open the legs and hips and release the lower back.
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Leg Flush
Lydia Zamorano
Beginner
30 min
Yoga for Athletes
Hatha
We bring awareness towards our core activate our center in the interest of integrating these elements into our Vinyasa practice.
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Quiet Core
Laura Tyree
Beginner
30 min
Flow Sweet Flow
Hatha
David shares techniques for accessing Uddiyana Bandha, the flying upward belly lock. We start supine and then move to standing.
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Bandhas: Belly Flying Upward
David Garrigues
Tutorial
10 min
The Ashtanga Practice
Ashtanga
Watch Lesley practice.
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Lesley Personal Practice
Lesley Desaulniers
Suitable for all
20 min
Our Practices
Freedom Style
Kira sweetly guides us to tune our inward listening in this Yin practice.
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Listen Deeply
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
A simple practice that targets the hips, hamstrings, and back body. With the help of a tennis ball, we breathe into sensation to find greater relief.
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Happy Hips
Arturo Peal
Beginner
40 min
The Happy Back Show
Hatha
James shares a devotional chant, Sita Ram, to honor Hanuman.
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Sita Ram (Hanuman Chant)
James Boag
Suitable for all
15 min
The Mythology Show
Bhakti
James shares a story of Prince Rama, the eldest son in the Royal House of the Sun, whose destiny is to sit established in the seat of enlightenment.
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Story of Rama
James Boag
Talk
5 min
The Mythology Show
Jnana
James introduces the archetypal character of Hanuman and explains how his characteristics and tendencies might relate to our own journey.
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Why Study Hanuman
James Boag
Talk
10 min
The Mythology Show
Bhakti
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