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In building towards Urdhva Dhanurasana (Wheel Pose), Jules offers various backbending exercises focused on gentle movement and repetition.
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This is Spinal Map
Jules Mitchell
Beginner
35 min
Anatomy for Yogis
Hatha
Jessica calls on Shiva as she sequences us toward Ganda Bherundasana (Formidable Face Pose). You will feel energized and fierce.
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The Fierce and the Formidable
Jessica Garay
Expert
30 min
The Vinyasa Show
Hatha
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
With dynamic instructions referencing anatomy, Padma guides us through a practice of standing postures designed to tune to our vertical nature.
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Strong Supportive Legs
Padma Borrego
Beginner
35 min
Asana Studies
Hatha
James offers an invitation to begin the study of the second chapter of Bhagavad Gita, encouraging us to know the text in our heart.
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Learn from the Heart
James Boag
Talk
15 min
The Song of Self
Jnana
Together we sing a song to Ganesha to harmonize and unify, and to prepare for a sincere and integrated study of the Bhagavad Gita.
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Chant to Ganesha
James Boag
Suitable for all
15 min
The Song of Self
Bhakti
James introduces us to his sentimental props, sharing insight into what is required to really live the Bhagavad Gita from within one's Being.
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Meet My Gang
James Boag
Talk
10 min
The Song of Self
Jnana
Chapter 2 of the Bhagavad Gita is considered to be the distillation and essence of the whole teaching, offering a blueprint of the teachings.
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Why Chapter 2 of the Gita
James Boag
Talk
5 min
The Song of Self
Jnana
James outlines the primary characters and offers enough background to start to understand the Bhagavad Gita.
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The Bhagavad Gita Background
James Boag
Talk
25 min
The Song of Self
Bhakti
James unpacks the essential teachings in Chapter 2 of the Gita, offering timeless insight to accelerate, inspire, and transform our daily lives.
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Welcome to Song of Self
James Boag
Show Intro
5 min
The Song of Self
N/A
This sweet and simple sequence for young ones (ages 3 and up) is designed to build strength and increase flexibility of the spine.
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Rainbow Spine
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Julia guides us in a soulful chant to Ganesha for support in meeting our obstacles. You will feel a deep inner quietude and serenity in your being.
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Removing our Obstacles
Julia Berkeley
Suitable for all
15 min
The Bhakti Show
Bhakti
Jules, with the help of Chelsea, leads this sequence designed to know and be with the muscles of your lower back.
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Limber Lumbar
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Jessica invites us to approach this challenging balance sequence with a buoyant spirit and a sense of fun.
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Feeling the Fun Flow
Jessica Garay
Expert
40 min
The Vinyasa Show
Hatha
Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 7: Kurmasana (Tortoise Pose)
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Kurmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 5 & 6: Mandukasana (Frog Pose) & Uttan Mandukasana (Raised Frog Pose)
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Mandukasana; Uttan Mandukasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Padma guides us in an exploration of the bony and squishy landmarks of the pelvis so we can experience our bodies with greater awareness.
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The Landmarks of the Pelvis
Padma Borrego
Tutorial
10 min
Asana Studies
N/A
Padma’s depth of anatomical understanding guides us through a thoughtful supine sequence to find new depths of awareness and ease in the pelvis.
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Balancing the Pelvis
Padma Borrego
Beginner
20 min
Asana Studies
Hatha
Padma introduces us to Season 3 of Asana Studies in which she offers a series of practices to promote healing and growth.
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Welcome to Season 3
Padma Borrego
Show Intro
1 min
Asana Studies
N/A
Anuradha writes the conjunct consonants. Together we look at their written forms, both devanagari script and the English transliterative versions.
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Writing Conjunct Consonants
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Ms. Stix helps little ones find the quiet inside and relax the hips.
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Relax the Hips
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
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