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Inspired by the receptive and grounding qualities of Ganesha, Julia guides us from a centering meditation through a sweet flow of standing postures.
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Ganesha's Longing for Sweetness
Julia Berkeley
Beginner
40 min
The Bhakti Show
Bhakti
Jules helps us lighten the load and find some buoyancy in our chest and shoulders.
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Shoulder Prehab
Jules Mitchell
Beginner
45 min
Anatomy for Yogis
Hatha
Jules demonstrates a restorative version of Balasana (Child's Pose) to demonstrate how support can help us find a deeper level of comfort and ease.
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Supported Child's Pose
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Restorative
Jessica invites us into a creative and fun practice that encourages us to feel the joy to be had along our edges.
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Grace Under Fire
Jessica Garay
Advanced
30 min
The Vinyasa Show
Hatha
Jessica shares a sweet, simple flow that can start your day or be a warm up to a longer practice.
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Warm up Your Day
Jessica Garay
Beginner
10 min
The Vinyasa Show
Hatha
Jessica welcomes us to Season 3 with a focus on joy, humor, and finding fierce connection to the Self and the world around us.
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Welcome to Season 3
Jessica Garay
Show Intro
5 min
The Vinyasa Show
N/A
Alana guides us through an active and supported Bridge Pose with the option to lift the legs into a supported upside-down Seal Pose.
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Open and Water the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Simple pranayama practice to feel simultaneously expansive and held.
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Immeasurable and Specific
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm
Jessica shares a meditation designed to root and ground us in our bodies and connect us to our human experience.
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Rooted in Connection
Jessica Garay
Suitable for all
15 min
The Vinyasa Show
Meditation
Play with Alexandra in a dance of balance.
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Twist and Balance
Alexandra Kambler
Advanced
40 min
The Vinyasa Show
Hatha
Asana 3 & 4: Vajrasana (Diamond Pose) & Simhasana (Lion Pose)
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Vajrasana & Simhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Anuradha writes the semi vowels and sibilants. We look at their written forms, both devanagari script and the English transliterative versions.
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Semi Vowels & Sibilants
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
Ms. Stix offers a peaceful practice focused on helping little ones connect to breath.
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Fluid Breath
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Julia guides us through practices to activate, awaken, and honor the energies of the deities within ourselves. We also meet Manoj and Joythi Chalam.
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Welcome to Season 3
Julia Berkeley
Show Intro
5 min
The Bhakti Show
N/A
In this conversation, Julia and Manoj explore how our relationship with deities can help us to awaken and understand our true nature.
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Form and Formless
Julia B. & Manoj C.
Conversation
20 min
The Bhakti Show
Bhakti
Manoj shares symbology and teachings through the form of Ganesha. Joythi's mantra to Ganesha will enliven your soul and elevate your consciousness.
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Ganesha, Symbology, and Mantra
Julia B., Manoj C. & Jyothi C.
Talk
20 min
The Bhakti Show
Bhakti
Jules explores two less common versions of Pigeon Pose with the emphasis on strengthening the hips.
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Finding Pigeon
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
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Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Alana leads us into a yummy restorative version of Supta Baddha Konasana (Reclining Bound Angle Pose) using a bolster and a blanket.
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Relax and Breathe
Alana Mitnick
Beginner
5 min
Here Now
Restorative
Julia guides us in a chakra chanting meditation to help clear the chakras and promote movement and vibration throughout the entire body.
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Harmonize the Energy Centers
Julia Berkeley
Suitable for all
5 min
Here Now
Subtle Realm
Find the strength and openness to let go and open your heart with this backbending practice led by Alex.
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Courageous Backbends
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Hatha
Watch Alex practice.
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Alex's Personal Practice
Alexandra Kambler
Suitable for all
20 min
Our Practices
Freedom Style
3,577-3,600 of 4,075
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