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Sarah welcomes us to the Enliven Your Senses 7-day yoga challenge.
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Welcome to Enliven Your Senses
Sarah Beston
Show Intro
1 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
We begin our journey into the senses with the sense of sight, moving with curiosity through balance poses as a way to focus the gaze inward.
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Gazing Inward
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
On our second day together, Sarah offers a heart-opening practice to help lead us into the sense of touch.
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Touching the Divine
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
We explore holding familiar postures so that we might cultivate the sense of deep inner listening.
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Deep Inner Listening
Sarah Beston
Beginner
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
Take time to smell the roses as we connect to the sense of smell in this dynamic chest opening practice.
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Smell the Roses
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
Sarah leads a detoxifying flow to wring out the whole body.
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Detoxify and Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Tap into rooting Lunar energy in this mandala flow class.
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Grounding Mandala Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
In this full-body flow, we work with longer-held postures to invite you into the internal space.
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Strong & Spacious Flow
Sarah Beston
Advanced
60 min
The Vinyasa Show
Hatha
Sarah welcomes us to Season 10 of The Vinyasa Show.
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Welcome to Season 10
Sarah Beston
Show Intro
1 min
The Vinyasa Show
Hatha
Release stress in the head, neck, and shoulders in this rhythmic vinyasa practice.
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Watery Neck & Shoulders
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Anytime Sarah wants to feel better quickly, she will walk in Nature, or put on music in her kitchen and dance.
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Dance into a Good Mood
Sarah Beston
Talk
1 min
Let's Feel Better
N/A
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
Sarah welcomes us to Let's Feel Better.
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Welcome to Let's Feel Better
Sarah Beston
Show Intro
1 min
Let's Feel Better
N/A
In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart.
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Fluid Hip Flow
Sarah Beston
Beginner
20 min
20-Minute Yoga Flows
Hatha
Work out the morning tight spots in this energizing flow that will leave you feeling alive, awake, and motivated.
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Energizing Morning
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Explore opening and strengthening the shoulders, while playing into some balancing postures.
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Intuitive Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this throat-chakra focused sequence, we find space in the chest, heart space, and throat.
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Trust the Process
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this heart-opening vinyasa flow practice, we bring special awareness to the heart space while allowing our breath to blossom with each gesture.
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Lead with Your Heart
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Feel strong, confident, and steady after doing this energizing, core-focused flow.
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Steady Eddie
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah welcomes us to Season 6 of 20-Minute yoga Flows.
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Welcome to Season 6
Sarah Beston
Show Intro
1 min
20-Minute Yoga Flows
Hatha
Warm the body and free the mind in this classic Sun Salutation flow.
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Sunny Morning Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Find ease and fluidity in your transitions in this easeful flow focusing on the hips, shoulders, low back, and habitual tight spots of the body.
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Easy Transitions
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In this slow flow we go deep into the hips, shoulders, and heart space and find a quality of surrender.
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Surrender
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
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