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Give yourself permission to let go and rediscover your own unique rhythm in this refreshing flow class.
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Rediscover Your Flow
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Lift your spirits and move stagnant energy in this gentle, fluid practice.
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Mood Booster
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
When she needs to reconnect to Self, Maria goes back to the basics, which for her means Sun Salutations.
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Back to Basics
Maria Villella
Beginner
10 min
Let's Feel Better
Vinyasa
When she's not exercising or cooking for her loved ones, dance parties and quality time with her daughter, Remi, lift Maria's spirits.
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Eat, Move, Love
Maria Villella
Talk
1 min
Let's Feel Better
N/A
This practice is designed to offer much needed relief and support for a tired, achy low back.
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Low Back Relief
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
An antidote to the rounded posture we find ourselves in from various momming tasks, holding, breastfeeding, and caring for our little ones.
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Refresh Your Shoulders
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Alana leads a class to help safely rebuild core strength after pregnancy and childbirth.
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Gentle Core
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Sarah welcomes us to Season 10 of The Vinyasa Show.
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Welcome to Season 10
Sarah Beston
Show Intro
1 min
The Vinyasa Show
Hatha
Alana welcomes us to Season 1 of Postnatal Yoga.
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Welcome to Season 1
Alana Mitnick
Show Intro
1 min
Postnatal Yoga
Hatha
This subtle and gentle breathing practice is designed to help reduce anxiety, and promote relaxation, ease, and presence. 
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Breathing for Anxiety
Alana Mitnick
Beginner
15 min
Postnatal Yoga
Hatha
These gentle and effective exercises will awaken the pelvic floor muscles, exploring our ability to both strengthen and relax this area.
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Pelvic Floor Restoration
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
This class balances the energetic Sun energy of many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm.
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Groovy Moon Salutations
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Sarah welcomes us to Let's Feel Better.
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Welcome to Let's Feel Better
Sarah Beston
Show Intro
1 min
Let's Feel Better
N/A
Anytime Sarah wants to feel better quickly, she will walk in Nature, or put on music in her kitchen and dance.
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Dance into a Good Mood
Sarah Beston
Talk
1 min
Let's Feel Better
N/A
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
Ravi leads a meditation to help us find the balance of remaining relaxed and receptive, while maintaining a good meditation posture.
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The Truth in Me
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Ravi discusses the yogic concepts of purusha and prakriti, and then moves into Sutras 2.2-2.9.
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Diminishing the Hindrances
Ravi Ravindra
Talk
40 min
Being Human
Subtle Realm
Ravi encourages us to sense inhaling subtle divine energies, and how the whole body is refreshed and nourished by breathing these energies into it.
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Nourished and Refreshed
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Ravi's students have an opportunity to seek his wisdom and guidance in questions related to the spiritual journey.
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Q&A with Students
Ravi Ravindra
Conversation
15 min
Being Human
N/A
In this meditation, we sense the divine energy with each breath, leaving us with a sense of compassion, humility, and acceptance.
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Sensing the Divine
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Ravi discusses Sutras 1.33 - 1.39, which provide practical suggestions on moderating feelings and behaviors toward other people and their actions.
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A Clear and Tranquil Mind
Ravi Ravindra
Talk
30 min
Being Human
Subtle Realm
We call in an impartial view of our selves, not concerned with right or wrong, good or bad, but all-loving, the way God sees us.
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A Loving View of Self
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
This beginner class is designed for anyone new to Yoga who wants to feel stronger, looser, and more relaxed.
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Yoga for Beginners
Robert Sidoti
Beginner
50 min
Keepin' it Real
Hatha
Ravi welcomes us to Being Human.
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Welcome to Being Human
Ravi Ravindra
Show Intro
1 min
Being Human
Subtle Realm
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