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Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We look at variations of agnistambhasana (Double Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Double Pigeon Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.
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Transition from Chair to Floor
Quinn Brett
Tutorial
5 min
Yoga for Paralysis
N/A
James leads us through a song of Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free.
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Lokah Accapella
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Kira offers gratitude and thanks to her teachers for the practices that we've explored together in Heartful.
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Footnotes and Gratitude
Kira Sloane
Talk
1 min
Heartful
N/A
Laura, with the help of Alana, demonstrates a full body swaddle technique to stimulate and promote the parasympathetic nervous system.
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Bolster Your Love
Laura Tyree
Tutorial
5 min
Yoga Alchemy
Hatha
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Richard closes by sharing two of his original animal poems, dedicating them with thanks to his season-long helpers, Alana and Betsy.
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The Tyger & The Mole
Richard Rosen
Talk
5 min
Homage to the Source
N/A
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Rosemary, with the help of Lori, explores Gomukhasana (Cow Face Pose)—fundamental alignment and hands-on adjustments.
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Gomukhasana (Cow Face Pose)
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
We look at variations of Parivrtta Janu Sirsasana (Revolving Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.
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Revolving Head-to-Knee Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We work with visualization and sounding to experience the powerful effect of this sound of expansion and containment.
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Sound of Omnipotence: Au
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
James explains how we will encounter places in Chapter 2 where the verses can be recited in more than one way, offering examples from the text.
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Sanskrit Sandhi Rules
James Boag
Tutorial
5 min
The Song of Self
Bhakti
India is a melting pot of vibrant traditions and cultures. Uschi paints the ritual clockwork for us, sharing the daily rhythm and spiritual customs
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Tradition and Culture
Uschi Gibson
Talk
5 min
Travel to India
N/A
Michelle guides us in a short naming practice that can be used in the midst of anxiety or panic that can help us come back to the present moment.
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SOS: Naming
Michelle Marlahan
Beginner
1 min
Yoga for Grief
N/A
In sutra 2.33, we are encouraged to cultivate different perspectives from those that we are conditioned to.
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Sutra 2.33
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Lydias #1 go-to to feel better is making space for play, whether it be rock climbing, or being present with her kids.
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Make Space for Play
Lydia Zamorano
Talk
1 min
Let's Feel Better
N/A
We look at variations of Utthita Trikonasana (Triangle Pose), with the help of Juna, Sarah, and Matt.
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Revolved Triangle
Kira Sloane
Tutorial
5 min
Posing
Hatha
James recites and translates verses 2.65 from the Gita. When we experience deep serenity and a state of tranquility, disease naturally falls away.
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2.65: Power of Serenity
James Boag
Talk
5 min
The Song of Self
Bhakti
Run, swim in the lake, travel, and be kind to yourself.
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Playful Heart Energy
Wade Gotwals
Talk
1 min
Let's Feel Better
N/A
Miles takes us through the arch of the journey we take together in this series.
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About this Show
Miles Borrero
Talk
5 min
Beyond Binary
N/A
Quinn Brett diary piece.
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And Then
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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What You Can't See
Quinn Brett
Special
1 min
Dear Diary
N/A
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