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We begin standing and flowing together through Sun Salutations and balancing postures before closing with juicy and grounding restorative postures.
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We Made It!
Shelley Williams
Intermediate
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Join Shelley Williams in a flow that invites you to linger and indulge in each pose.
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Soulful Maté
Shelley Williams
Intermediate
30 min
Morning Yoga Flows
Vinyasa
Join Shelley Williams in a vibrant yoga class that kickstarts your day with a long, clean burn.
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Morning Smoothie
Shelley Williams
Intermediate
35 min
Morning Yoga Flows
Vinyasa
Shelley shares a simple practice she looks forward to doing every day to loosen the muscles, dust off the joints, and feel good in her body.
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Feel Better from Feet Up
Shelley Williams
Beginner
10 min
Let's Feel Better
Mobility
Shelley shares a Vinyasa practice designed to open and stretch our hips and hamstrings in preparation for Hanumanasana (Monkey Pose or Split).
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How to Hanuman
Shelley Williams
Intermediate
35 min
Peak Poses
Vinyasa
Shelley guides us in an arm balance practice where we play with cultivating stability and freedom in preparation for our peak pose, Side Crow Pose.
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Side Crow Pose
Shelley Williams
Intermediate
50 min
Peak Poses
Hatha
Join Shelley Williams in an old school flow Yoga class, built on a foundation of strong asana and sweet vinyasa transitions.
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Coffee Medium
Shelley Williams
Intermediate
30 min
Morning Yoga Flows
Vinyasa
Shelley guides us in a Vinyasa sequence designed to prepare the body and spine for Revolved Triangle and Revolved Half Moon.
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Revolved Triangle & Half Moon
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
Shelley guides us in a fluid practice designed to prepare us for Bird of Paradise Pose and Bound Half Moon Pose.
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Flow to Bird of Paradise
Shelley Williams
Advanced
30 min
Peak Poses
Hatha
With an emphasis on warming the spine and shoulders for Wheel Pose, we find a fluid vinyasa pattern playing with inversions along the way.
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Expansive Wheel Pose
Shelley Williams
Advanced
45 min
Peak Poses
Vinyasa
Join Shelley Williams in a sweet, vibrant, and punchy Yoga class, reminiscent of a fresh pressed juice.
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Fresh Pressed Juice
Shelley Williams
Intermediate
30 min
Morning Yoga Flows
Vinyasa
Shelley shares a sweet and fluid Vinyasa practice building mindfully and peaking in Vasisthasana 2 (Side Plank 2).
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Side Plank Pose
Shelley Williams
Advanced
35 min
Peak Poses
Vinyasa
Join Shelley Williams in a playful and rogue yoga class, inspired by the effervescence of a mimosa.
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Mimosa
Shelley Williams
Intermediate
30 min
Morning Yoga Flows
Vinyasa
Join Shelley Williams in an energetic flow Yoga class inspired by the potent kick of an espresso shot.
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Espresso Doppio
Shelley Williams
Intermediate
35 min
Morning Yoga Flows
Vinyasa
We move through Chandra Namaskars, lunge patterns, and standing postures in preparation for inversions and deep backbending at the wall.
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Fearless Heart
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Vinyasa
Our teacher, Shelley Williams, shares a more intimate look at the parts of her life that are near and dear to her heart.
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The Sum of It All
Shelley Williams
Special
5 min
After Namaste
N/A
Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for variations of Sirsasana (Headstand).
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Headstand Variations
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
Shelley shares a hip and heart-opening practice at the wall, sequencing towards Svarga Dvijasana (Birds of Paradise) with the support of the wall.
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Supported Flow
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Vinyasa
Shelley guides is a Vinyasa practice flowing towards Bhujapidasana (Shoulder Pressing Pose).
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Build Toward Bhujapidasana
Shelley Williams
Advanced
30 min
Peak Poses
Hatha
For Shelley, nothing heals like salt water: sweat, tears, the sea.
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Sweat, Tears, & the Sea
Shelley Williams
Talk
1 min
Let's Feel Better
N/A
Join Shelley Williams in a sit-down video where she explores the connections between Pilates and Yoga.
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Pilates and Yoga Connections
Shelley Williams
Special
10 min
Show Not Defined
N/A
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
49-70 of 70
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