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When she wants to feel better, Ali drinks water, spends time with her dog, listens to music, and finds quiet moments for herself.
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Ali's Feel-Better Prescription
Ali Cramer
Talk
1 min
Let's Feel Better
N/A
Join Ashley Rideaux in a Yoga class centered around the sixth limb of Yoga - Dharana, or concentration.
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Finding Focus
Ashley Rideaux
Beginner
35 min
Yoga For Beginners
Vinyasa
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
James unpacks Sutras 2.2 - 2.5.
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Sutras 2.2 - 2.5
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
Allison leads a playful class exploring different ways to approach Side Crow (Parsva Bakasana).
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Stepping into Side Crow
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.
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Bird Dog Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Uschi sets the stage for who and what we might encounter in the streets of India. Allow your heart to overflow while maintaining a safe boundary.
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India Street Savy
Uschi Gibson
Talk
15 min
Travel to India
N/A
James unpacks and translates verse 2.45 from the Gita. Become established in that which is always real; your unchanging conscious essence.
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2.45 Your Conscious Essence
James Boag
Talk
5 min
The Song of Self
Bhakti
Learn how to write the Sanskrit vowels stroke by stroke and feel the energy that they create in the body.
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Writing the Vowels
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
Join Ashley Rideaux in a comprehensive flow exploring the eighth limb of Yoga: Samadhi, or complete absorption.
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In the Flow
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
Anuradha, with the help of Julia, pronounces, writes, and explores Parivrtta Trikonasana (revolving triangle pose) in Sanskrit.
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Parivrtta Trikonasana
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Julie invites us to join her on an exploration of tone in relationship with our body in this mindfulness and awareness practice.
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Exploring Tone
Julie Westlin-Naigus
Suitable for all
20 min
Yoga Love
Hatha
James discusses how the yogic path helps us cohere our thoughts, expressions, and actions so that we may experience a blissful sense of oneness.
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Yoga and Connection
James Boag
Talk
60 min
Yoga Now
N/A
Ravi encourages us to sense inhaling subtle divine energies, and how the whole body is refreshed and nourished by breathing these energies into it.
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Nourished and Refreshed
Ravi Ravindra
Suitable for all
20 min
Being Human
Meditation
Bex offers 5 tips in starting and completing this challenge.
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Tips for Success
Bex Urban
Special
5 min
5-Day Yoga Challenge for Moms
Hatha
Ravi talks with Alana about what it means to shift from the "doer" to becoming an instrument of Krishna.
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An Instrument of Krishna
Ravi Ravindra
Special
5 min
After Namaste
Jnana
Watch Sarah practice.
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Sarah's Personal Practice
Sarah Lowe
Suitable for all
20 min
Our Practices
Freedom Style
Watch Jessica practice.
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Jessica's Personal Practice
Jessica Garay
Suitable for all
20 min
Our Practices
Freedom Style
James helps us understand how to recite from the transliteration of the Sanskrit through a more in-depth exploration of the sounds.
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Sanskrit Recitation and Metre
James Boag
Tutorial
10 min
The Song of Self
N/A
James hones in on the Sanskrit Alphabet and the use of the visarga sound, demonstrating how we can apply these Sanskrit principles into action.
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Visarga
James Boag
Tutorial
5 min
The Song of Self
N/A
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Anuradha takes us through the semi vowels in Sanskrit.
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Sounding the Semi Vowels
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
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