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We work with visualization and sounding to experience the powerful effect of this sound of expansion and containment.
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Sound of Omnipotence: Au
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
India is a melting pot of vibrant traditions and cultures. Uschi paints the ritual clockwork for us, sharing the daily rhythm and spiritual customs
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Tradition and Culture
Uschi Gibson
Talk
5 min
Travel to India
N/A
James explains how we will encounter places in Chapter 2 where the verses can be recited in more than one way, offering examples from the text.
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Sanskrit Sandhi Rules
James Boag
Tutorial
5 min
The Song of Self
Bhakti
From the integration of Self we can build a solid foundation and begin to find peace and happiness.
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2.66 Invitation to Integration
James Boag
Talk
10 min
The Song of Self
Bhakti
Watch Denise practice.
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Denise's Personal Practice
Denise Antonini
Suitable for all
20 min
Our Practices
Freedom Style
We continue to practice writing and understanding how Sanskrit words are combined, letting Sutra 1.33 of Patanjali's Yoga Sutras be our guide.
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Yoga Sutra 1.33
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
Anuradha leads us in writing, pronouncing, and defining some of the most common Sanskrit words, as well as how to introduce yourself in Sanskrit.
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Conversational Sanskrit
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
In sutra 2.33, we are encouraged to cultivate different perspectives from those that we are conditioned to.
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Sutra 2.33
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
Lydias #1 go-to to feel better is making space for play, whether it be rock climbing, or being present with her kids.
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Make Space for Play
Lydia Zamorano
Talk
1 min
Let's Feel Better
N/A
We look at variations of Utthita Trikonasana (Triangle Pose), with the help of Juna, Sarah, and Matt.
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Revolved Triangle
Kira Sloane
Tutorial
5 min
Posing
Hatha
James recites and translates verses 2.69 from the Gita: when it is night for all beings the wise one is watchful.
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2.69: Wise and Wakeful
James Boag
Talk
15 min
The Song of Self
Jnana
You know you're truly serene when your serenity is not disturbed by the influences that would have previously robbed you of your calm state.
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2.64: Natural Sweetness
James Boag
Talk
15 min
The Song of Self
Bhakti
James recites and translates verses 2.65 from the Gita. When we experience deep serenity and a state of tranquility, disease naturally falls away.
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2.65: Power of Serenity
James Boag
Talk
5 min
The Song of Self
Bhakti
Run, swim in the lake, travel, and be kind to yourself.
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Playful Heart Energy
Wade Gotwals
Talk
1 min
Let's Feel Better
N/A
Miles takes us through the arch of the journey we take together in this series.
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About this Show
Miles Borrero
Talk
5 min
Beyond Binary
N/A
In Day 6, John provides the historical context and philosophical evolution of the view in Buddhism that gives rise to the Bodhisattva Path.
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Day 6: Motivation & Wisdom
John Dunne
Talk
45 min
Awakening Life
N/A
Quinn Brett diary piece.
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And Then
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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What You Can't See
Quinn Brett
Special
1 min
Dear Diary
N/A
James shares a full recitation of Chapter Two of The Yoga Sutras of Patanjali in the original Sanskrit.
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Recitation of Chapter Two
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Chanting
Join Tamika Caston-Miller for a gentle morning yin practice designed to ease you from sleep to wakefulness using a bolster and strap.
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Morning Yin
Tamika Caston-Miller
Beginner
20 min
Yoga for Women's Health
Yin
In this video, Niedra Gabriel breaks down the props you will need to successfully complete the program, Release Your Fascia.
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Prop Breakdown
Niedra Gabriel
Special
2 minutes
Release Your Fascia
Mobility
Join Justin Randolph in a quick, chair-supported yoga flow designed to open up your body.
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Add On: Make Space with a Chair
Justin Randolph
Beginner
15 min
Chair Yoga
Hatha
Travel and being with her pup, Auggie, help Ashley find a sense of now, a sense of yoga.
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A Sense of Now
Ashley Rideaux
Talk
1 min
Let's Feel Better
N/A
One who allows their senses to run the show will be like a boat in the wind, therefore learn to be the captain of your own ship.
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2.67: Be the Skipper
James Boag
Talk
10 min
The Song of Self
Bhakti
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