Whatever the name for it—new year's resolution, goals, themes for the year—we can approach this budding new year the same way we approach our practice on the mat: with intention. Here's a mix of practices to help you move with intention and connect to your inner guide to help you create a personal and meaningful intention. Try these practices for the new year, or anytime you want to begin a new cycle.
A Variety of Practice Levels and Styles
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