Member Playlists

JS Recovery Playlist

About This Playlist

Description

I am 5 weeks post surgery and am just starting up my practice again. It's been a tough year physically and I am finally seeing the light at the end of the tunnel...time to get going again.

Suitable For

Beginners, Intermediate

Members

Christine S
Creator
Everyone
This playlist is public

Playlist Videos

Linda shares a practice to inspire an open and receptive heart. We move slowly and mindfully to invite a flow of ease and self-compassion.
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Self Love Flow
Linda Baffa
Beginner
35 min
Flow Sweet Flow
Vinyasa
Sarah guides us in a sweet gentle flow to warm and wake up the body, as well as build strength and flexibility.
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Sunrise Flow
Sarah Beston
Intermediate
30 min
The Vinyasa Show
Hatha
Bex guides us in a practice that focuses on opening and stretching the hamstrings. We generate heat and enhance strength, flexibility, and stamina.
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Rinsing the Hamstrings
Bex Urban
Intermediate
60 min
Bend It Like Bex
Hatha
Alana leads us in a sequence to softly wake and warm-up the body by targeting the hips and hamstrings.
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Healthy Hips and Hamstrings
Alana Mitnick
Beginner
35 min
Too Tight to Stretch
Hatha
Alana covers the basics and leads us in a well-rounded sequence that targets the shoulders, hips, hamstrings, and legs.
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Whole Body Stretch
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
Drop into your practice with ease. Alana offers a gentle soothing practice designed to find ease in the body and opening in the joints.
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Feel Better Fast
Alana Mitnick
Beginner
25 min
Too Tight to Stretch
Hatha
We find spaciousness in the hips with a series of hip opening postures and close with a seated meditation to calm the mind.
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Easy Opening
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
Alana encourages us to pay attention to inner sensation as she leads us through the sequence of plank poses and lunges.
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Lunge for Life
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
Emily shares a short practice to invite freedom and mobility in our neck and shoulders.
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Freeing the Neck and Shoulders
Emily Benaron
Beginner
20 min
Too Tight to Stretch
Hatha
Emily guides us in an accessible practice designed to stretch and open the chest, hip flexors, and hamstrings, and to strengthen the back body.
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Defy the Desk
Emily Benaron
Beginner
40 min
Too Tight to Stretch
Hatha
Emily guides us in a slow and gentle practice to relieve anxiety, focusing on conscious breathing and easy movements.
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Relieve Anxiety
Emily Benaron
Beginner
35 min
Too Tight to Stretch
Hatha
Jasmine guides us in an energizing sequence designed to wake up our mind and body.
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Get Up and Go
Jasmine Tarkeshi
Beginner
30 min
Yoga for Body & Mind with Jasmine Tarkeshi
Hatha
Jasmine guides us in a practice to deepen our relationship with breath before moving into an accessible practice to open the body and quiet the mind.
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Beginner's Practice
Jasmine Tarkeshi
Beginner
35 min
Yoga for Body & Mind with Jasmine Tarkeshi
Vinyasa
Jasmine shares a talk about the power and benefits of meditation and then guides us in a brief compassion meditation to invite in loving kindness.
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Why Meditate?
Jasmine Tarkeshi
Suitable for all
20 min
Yoga for Body & Mind with Jasmine Tarkeshi
Meditation
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm
1-15 of 16

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