I needed this in the morning after an evening of self-sabotage and self-pity. Something inside myself needed healing. This meditation allowed me to connect with that pain I have and care for it. I meditated on brining light into the pain. I realized my pain comes from insecurities. A bible verse arose into my mind as I was meditating, "When I was a child, I spoke as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things."
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