199 videos found for:

Videos

Padma’s depth of anatomical understanding guides us through a thoughtful supine sequence to find new depths of awareness and ease in the pelvis.
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Balancing the Pelvis
Padma Borrego
Beginner
20 min
Asana Studies
Hatha
By finding length in the psoas, Suniti helps us feel spacious and strong.
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Long and Strong
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
Suniti intelligently sequences toward Eka Pada Koundinyasana 1, allowing us to feel simultaneously held and brave in our play with balance.
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Held in Balance
Suniti Dernovsek
Advanced
40 min
Asana Studies
Hatha
Suniti encourages our awareness toward a wide, smiling low back in preparation for some play with belly backbends.
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Let Your Low Back Smile
Suniti Dernovsek
Beginner
35 min
Asana Studies
Hatha
Chris introduces us to the practice of passive postures through a sequence of supine shapes to allow us to understand our own lines of pull.
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Passive Posture Practice
Chris Hoskins
Beginner
40 min
Asana Studies
Hatha
Suniti encourages us to move into relationship with the earth, allowing for both an offering and a receiving in seated meditation.
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Let's Take a Seat
Suniti Dernovsek
Suitable for all
10 min
Asana Studies
Hatha
Chris leads us through a backbend practice rooted in precise pelvic shaping instructions.
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Harmonized Backbending
Chris Hoskins
Intermediate
20 min
Asana Studies
Hatha
Chris shares the classic Iyengar alignment ideas that enhance the fluid quality of the pelvis.
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Pelvic Shaping Principles
Chris Hoskins
Suitable for all
10 min
Asana Studies
Hatha
Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.
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Optimizing Core Relationship
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Through seated postures and a meditation experiment, Kira explores the connection between our second chakra and the quality of our tongue.
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The Taste of Kindness
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Kira guides us through a subtle practice linking nostril awareness and the muladhara, or root chakra.
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The Nose Knows the Way
Kira Sloane
Intermediate
40 min
Inner Workings
Freedom Style
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Zoe shows us how to make child's pose our own using a variety of props.
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Supported Child's Pose
Zoe Ho
Beginner
5 min
The Zoe and Coco Show
Restorative
Melina shares a dynamic practice to create core stability and strength. You will feel strong, grounded, and supported from within your bones.
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Solid as Rock
Melina Meza
Beginner
15 min
Yoga for Our Nature
Hatha
After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Unwinding the Hips
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
A standing sequence designed to activate and stretch the hips and hamstrings. This practices builds strength and stability in our legs.
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Strengthen Your Legs
Patricia Sullivan
Beginner
25 min
Practice with Patricia
Iyengar
Sonia helps us find grounding in a series of supine and standing postures.
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Grounding the Feet
Sonia Isart Sanou
Beginner
45 min
Yoga for Emotions
Hatha
Laura approaches standing postures from the ground up. We explore the dynamic energy of the spine in the pelvis and play with lounges and hip openers.
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From the Ground Up
Laura Tyree
Beginner
10 min
Yoga Alchemy
Hatha
Patricia shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades in preparation for Dandasana (Staff Pose).
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The Path to Dandasana
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Arturo explains the anatomy of the hips, pelvis, and booty, demonstrating how the joints, bones, muscles, and ligaments work together.
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Anatomy of the Hips & Booty
Arturo Peal
Suitable for all
25 min
Anatomy for Yogis
Hatha
With an emphasis on maintaining width and space in the back body, Lydia sweetly guides us into the advanced practice of dropping over from headstand.
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Open Heart Strong Back
Lydia Zamorano
Expert
40 min
Grounded Joy
Vinyasa
Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
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Breath in the Belly
Zubin Shroff
Intermediate
40 min
Body of Breath
Iyengar
A simple investigative practice to understand the relationship of tailbone action and hip rotation.
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Tailbone Action and Hip Rotation
Kira Sloane
Beginner
20 min
Inner Workings
Freedom Style
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
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