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Feel better quickly with this simple, short lunge pattern to inspire and refresh the body, mind, and spirit.
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Flow Into Inspiration
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Suniti intelligently sequences toward Eka Pada Koundinyasana 1, allowing us to feel simultaneously held and brave in our play with balance.
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Held in Balance
Suniti Dernovsek
Advanced
40 min
Asana Studies
Hatha
Robert guides a dynamic practice that targets the hips, hamstrings, and groin. This practice promotes strength, stability, flexibility, and focus.
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Strong Legs, Open Hips
Robert Sidoti
Beginner
25 min
Keepin' it Real
Hatha
Laura guides us in sweet sequence that works with the arms, heart chakra, and breath to promote relaxation and vulnerability.
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Breathing Heart Flow
Laura Tyree
Beginner
45 min
Yoga Alchemy
Hatha
Suniti encourages our awareness toward a wide, smiling low back in preparation for some play with belly backbends.
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Let Your Low Back Smile
Suniti Dernovsek
Beginner
35 min
Asana Studies
Hatha
Chris introduces us to the practice of passive postures through a sequence of supine shapes to allow us to understand our own lines of pull.
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Passive Posture Practice
Chris Hoskins
Beginner
40 min
Asana Studies
Hatha
Robert guides a dynamic practice of Surya Namaskar variations with low lunges that get progressively faster and challenging throughout the sequence.
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Strong and Alive in Your Power
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Laura shares a creative sequence of strap work to unwind and allow for a greater opening in the heart.
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Unwinding the Heart
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Jennifer spaciously guides us through a slow and luxurious sequence of supine hip and hamstring openers, working toward Lotus Plow.
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Spaciously Open
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
With a quiet and investigative quality, Suniti offers a fluid and deep sequence with a focus on strengthening and stretching the hips and hamstrings.
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Receptive and Fluid Hips
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
Chris leads us through a powerful, rhythmic sequence incorporating all of the alignments we've explored this season.
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Spiraling and Shaping
Chris Hoskins
Intermediate
30 min
Asana Studies
Hatha
A floor practice designed to invite us deep into the hips. We breathe and move slowly through a sequence of Low Lunges, and other hip openers.
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Spacious Hips, Quiet Mind
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Suniti gives our feet some love before moving us through a flowing sequence designed to allow for a more balanced relationship with the earth.
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Yielding to Earth
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
We apply the previous lessons of hand and scapula connectivity to a sequence of asanas—we peak with Purvottanasana (Intense Eastern Stretch).
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Spiraling Scapulae
Chris Hoskins
Intermediate
25 min
Asana Studies
Hatha
An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.
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Morning Practice for Beginners
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
We move into a freedom practice, listening for inner guidance, channeling the movement, and noticing that we have options and choices to explore.
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Freedom Yoga Practice, Day 5
Erich Schiffmann
Beginner
25 min
Freedom Yoga Immersion
Freedom Style
Jennifer guides us through a fluid wave-like practice weaving standing and seated postures. You will feel simultaneously held and fluid.
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Fluid as Water
Jennifer Prugh
Beginner
55 min
Mandala Yoga
Hatha
Listen for inner guidance and allow freedom to move you.
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Freedom Yoga Practice, Day 4
Erich Schiffmann
Beginner
15 min
Freedom Yoga Immersion
Freedom Style
Chris leads us through a backbend practice rooted in precise pelvic shaping instructions.
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Harmonized Backbending
Chris Hoskins
Intermediate
20 min
Asana Studies
Hatha
Scott, with the help of Christina, gives us a taste of Acro Yoga, sharing step-by-step instructions on how to fly your friend.
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Acro Yoga: Fly Your Friend
Scott Lewicki
Beginner
20 min
Partner Yoga
Hatha
Slow does not mean easy. This standing sequence emphasizes a smooth, slow breath and a quiet sense in movement.
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Slowga
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Helping us embody the stability of the earth element, Jennifer guides us through a grounding sequence at the wall.
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Stability of Earth
Jennifer Prugh
Beginner
50 min
Mandala Yoga
Hatha
Erich invites us to start with something that we already know or feel like doing, and then encourages us to listen for inner guidance.
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Freedom Yoga Practice, Day 3
Erich Schiffmann
Beginner
25 min
Freedom Yoga Immersion
Hatha
Learn how to effectively assist your partner in finding a strong, stable, and energizing handstand. This playful practice will enhance perspective.
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Seeing Each Other Upside Down
Scott Lewicki
Advanced
30 min
Partner Yoga
Hatha
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