473 videos found for:

Videos

Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen for inner guidance.
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Guided Asana, Day 3
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Erich guides us in meditation, offering steps and alignment cues to help us go deeper.
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Meditation: Lovingly Relax
Erich Schiffmann
Suitable for all
15 min
Freedom Yoga Immersion
Subtle Realm
Erich takes us through a series of gentle standing and seated postures to learn to channel the movement and listen for inner guidance.
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Guided Asana, Day 2
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
In this dynamic and fluid partner flow, Scott, with the help of Jody, guides us in a dance-like sequence of Surya Namaskars (Sun Salutations).
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Surya Namaskar Dance
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen to our inner guidance.
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Guided Asana, Day 1
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Tadasana is an opportunity to experience the way things are. Chris guides us into the pose with mindful relaxation.
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Passive Tadasana
Chris Hoskins
Suitable for all
15 min
Asana Studies
Hatha
Scott, with the help of Christina, guides us in a partner sequence designed to our deepen sensitivity, connection, and trust.
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Lean on Me
Scott Lewicki
Intermediate
35 min
Partner Yoga
Hatha
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Intermediate
50 min
Inner Workings
Hatha
The Lotus Mudra asks that we open our hearts and be willing to bloom.
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Padma Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Scott, with the help of Jody, guides a series of partner Sun Salutations with an emphasis on backbends, and shoulder and heart openers.
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Building Trust
Scott Lewicki
Intermediate
45 min
Partner Yoga
Hatha
Share a smile and breathe with your partner. Scott guides a basic floor sequence designed to stretch and open the shoulders, hips, and hamstrings.
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Share a Smile
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Kelly gently guides us through a series of easy postures that invite us to go deeper into the core to tease out some subtleties in the body.
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Inner Listening
Kelly Sunrose
Beginner
40 min
Practical Magic
Freedom Style
Intended to introduce fluidity to the chest and body, this mudra is balancing to the physical heart, the heart chakra, and can aid in times of stress.
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Apanvayu Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
In celebration of the Equinox, balance the energies of the sun and moon with the simple and effective practice of Nadi Shodona (Channel Purification).
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Hi Noon
Kira Sloane
Suitable for all
20 min
The Sun and Moon Show
Hatha
Rosemary breaks down some of the more challenging postures in the Ashtanga Primary Series: Bhujapidasana , Kurmasana, and Garbha Pindasana.
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Instructional Intermediate Postures
Rosemary Garrison
Advanced
10 min
The Ashtanga Practice
Ashtanga
A fluid approach to seated forward bends and twists, Matt draws our attention inward towards the breath and navel, building towards Sage Twist.
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Fluid Forward Bend and Twists
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Rosemary breaks down the seated postures of the Ashtanga Primary Series. Learn variations and tips to help you find a safe and fruitful posture.
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Instructional Seated Postures
Rosemary Garrison
Beginner
15 min
The Ashtanga Practice
Ashtanga
Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage discovery of ease within the effort.
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The Dance of Sthira and Sukha
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Beginner
35 min
Practical Magic
Hatha
Rosemary shares variations on the standing postures in the Ashtanga Primary Series. We use props to find intelligent alignment and build confidence.
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Instructional Standing Postures
Rosemary Garrison
Beginner
20 min
The Ashtanga Practice
Ashtanga
Zoe and Coco show us how to relax into some well-known seated and standing poses by approaching them with a beginner's curiosity.
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Yoga Playtime
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Hatha
Laura intelligently guides us through a series of Pigeon, King Pigeon, and Eye-of-the-Needle at the wall for a deep opening and stretch in the hips.
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Deep Hip Opening
Laura Tyree
Beginner
30 min
Yoga Alchemy
Hatha
Bring playfulness into your practice as a way to explore new territories with an open mind.
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Finding Play
Sonia Isart Sanou
Suitable for all
5 min
Yoga for Emotions
Hatha
We look at variations of Kapotanasana (Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Pigeon Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
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